All episodes
62. Lisa Woodruff of Organize 365 is in the House: Organizing and Health
61. Continuous Glucose Monitors, Naked Fruit + Walking Variety
60. Lectin-Free/Plant Paradox Discussion Pt. 2 + Asking For Help + A Food Waste Tip
59: Dietary Dogma, Being Open-Minded + Going Lectin-Free with Allana Pinkerton
58. Dr. Austin Perlmutter, Pt 2: A Roadmap for Flourishing from Brain Wash
57. Getting Our Brains On Our Own Team with Dr. Austin Perlmutter, Co-Author of Brain Wash (Pt. 1)
56. 3 Fats Facts + Clubhouse App + No Comparison!
55. A Health Journey Unfolds: Perseverence and Leadership with Molly Watts
54. Our Relationships With Alcohol + Dry January with Molly Watts - Part 1
53. Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise!
52. Friluftsliv: Getting Outdoors More, No Matter the Weather with Oliver Luke Delorie
51. 3 Shifts to Improve Resolutions + The Sleep/Diet Connection
PreAmble #2: One Last Look at Your 2020
50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life
49: Walking Daily with Dana and Mary: #walk20in20
48. Cooking in a Pandemic: Kitchen Mindset Upgrade with Karen of Healthy Gluten-Free Family
47: Tips and Tricks for Making Cooking Manageable with Karen from Healthy Gluten-Free Family
46: Diet Soda, Love of Learning, + Gratitude for Health Care Workers
45. Our Daily Lives: Embracing + Elevating the Ordinary
44. 5 Paths to Wellness: Food, Movement, Stress Reduction, Sleep and Connection
43. The Case for Cooking (a bit!) + Resilience and Curiosity
42. Calories 101: To Count or Not to Count?
41. Departing Our Comfort Zones + Making New Friends
40: The Ins and Outs of Coffee + Health and Health Decision-Making Clarity
39. My Coffee Journey: Flavored, Decaf, Rituals + A Wrong Turn
38: In Wellness + in Health: Walking, Cooking, Eating, + Learning Together
37. Math + Marcia Brady + "Just" Watch Your Language!
36. To Snack or Not to Snack: Why, When and How + Dr. Rangan Chatterjee's Take on "Snacks"
35: Reducing Inflammation, Belly Fat + Sugary Drinks
34. All About Walking and the Wellness While Walking Podcast
PreAmble #1: Walk Kick-off + Podcasts to Check Out + Strengths
33. Food as Medicine, Gratitude, Movement + More with Dr. Elizabeth Boham
32. Dr. Elizabeth Boham: Reducing Inflammation for Optimal Health
31: Chewing the Fat (+Protein+Carbs) for Better Health
30: 6 Lessons I Learned at Weight Watchers® + Other Tidbits!
29. Leafy Greens are Life + Emily's Weight Loss Journey Epilogue
28. Emily's Journey: Intermittent Fasting, Yoga, Mindset and More!
27. Toxins Are Making Us Sick and Heavy: 5 Steps to Keep Them at Bay
26. 10,000 Steps: Myth or Mandate? Plus, Toxic Products on Your Shelves
25. We Could Be Dancin', Yeah!
24. Variety (Good? Bad?) and Dwelling on our Wins
23. Intermittent Walking and Japan Wellness Insights
Micro Episode: Walking in Solidarity
22. Making Time for Health: Productivity Talk Continued!
21. Productivity and Purpose With Laura McClellan
20. Getting Real About COVID-19 (and our general health)
19. My Pre-Diabetes Story
18. Prioritizing Positivity, Fermented Foods and Some Photo Fun
17. 5 Ways to Get Walking When You're Not Feeling It
16. Anxiety in a Different Light with Dr. Jill Stoddard
15. Boost Immunity with Laughs, Tears and Water; Pets Helpful in a Crisis
14. Coronavirus Isolation, Curiosity, Gratitude and National Walking Day
13. Slowing Down, Reaching Out, and Eating for Mood, Especially in a Crisis
12. Coronavirus and Uncertainty: Taking Life Step by Step
11. Finding Our Tribe, Tough Love on Screens, Staying Healthy and Planning for Health
10. Designing Your Path to Wellbeing
9. 3 Simple Steps to Improving Our Lives Through Better Sleep
8. Meditation and Mindfulness 101: What Are They and How To Do Them
7. Q&A: Fruit Sugar, Best Time to Walk and Is It Okay to Complain?
6. Decluttering for Health: What Does Organization Have To Do With It?
5. 3 Easy Ways to Add More Vegetables to Our Diet and Designing Our Lives
4. How to be Happier: Taking Steps to Wellbeing
3. Chronic Disease (The Bad and the Good) and Mr. Rogers
2. Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
Bonus: How to Get Started Walking
1. Our Wellness Walking Journeys
Welcome to Wellness While Walking!