All episodes

160 Healthy Living: JJ Virgin on Tips + Strategies for Changing Body Composition, Eating by the Plate, and Improving Metabolic Flexibility by Reducing Sugar Impact

159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet

158 Walking Backwards + Looking Forward (But Not Together!) With A Word of the Year

157. Coaches' Corner: 3 Health Books Summarized and Discussed, with Two Fellow Health Coaches!

156. Minimalism + Wellness Purchases: A Healthy Gift List (a #healthywhilebusy Challenge Mini-Episode)

155. The Food to Prioritize When We're Crazy Busy (a #healthywhilebusy Challenge Mini-Episode)

154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)

153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)

152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)

151. Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms

150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For

149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo

148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!

147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy

146. Health Documentaries Demystified, with Prof. Jason Osder

145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!

144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health

143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness

142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?

141. My Inactive Lifestyle? Plus, Wellness + Tech: What's Ahead

140. Forming Healthy Communities with Candice Maudsley

139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND

138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND

137. An Easy Dinner Framework + Savoring Summer and Life

136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

134. Pandemic Weight Gain Persistence + The Power of Coaching with Janet Hunter (listener and new health coach!)

133. Build Muscle with Only Your Own Bodyweight: Hampton Liu Offers Up a Movement Routine For a Free, No-Fuss Path to Getting Strong

132. Good/Better/Best Health Decisions

131. Fatigue: From "Busy Mom Syndrome" to Long COVID to Chronic Fatigue + More, with Dr. Jenny Tufenkian

130. Heal From Within, with Dr. Jenny Tufenkian, ND: Natural Techniques From Ancient Practices to Modern Science

129. Being Our Own Advocate: We Can't Take a Backseat in Our Wellness Care, with Sarah Fay

128. Something We Need to Know About Mental Health with Sarah Fay, author of Pathological: The True Story of Six Misdiagnoses

127. Kendra Adachi Returns: Losing the Kitchen Stress and Shame + Finding What Matters in the Heart of the Kitchen, with the Lazy Genius

126. Kendra Adachi Tells Us How to "Lazy Genius" Our Lives to Feel More Like Our Authentic Selves!

125. Secrets of the Well-Hydrated: An Easy Tweak to Our Feeling Our Best, with Dr. Dana Cohen

124. Hydration: A 2% Shortfall Has Consequences. What To Do About It, With Dr. Dana Cohen, co-author of Quench

123. Introducing The Hot Flashes & Cool Topics Podcast: Women's Brains in Midlife with Dr. Louann Brizendine

122. My Current Elimination Diet (+ Positivity + Fermented Foods Replay)

121. To Be Healthy, We MUST Walk Against Traffic!

120. Our Busy Brains + Comfort Food + Community + More with Dr. Romie Mushtaq

FREE Limited Opportunity Offer

119. Another Path to Wellness With the Hosts of TV's GardenFit!

118. Distractions: What's Getting in the Way of Your Best Life with Joshua Becker of Becoming Minimalist

117. Minimalism + Things That Matter with Joshua Becker

116. Feeling Blah? From Lanuishing to Flourishing with Kelly Reznikoff, MA

115. Flourishing + A Life Most Worth Living with Kelly Reznikoff

114. Smoothies 101, Plus Other Breakfast Options We Can Make Ahead, Part 2

113. Breakfast: The Hows, Whats and Whys of the Littlest Meal Full of Big Controversy (incl. Make-Ahead Options)

112. What Skeptical Law Enforcement Officers Learned About Mindfulness, with Retired FBI Supervisory Special Agent Scot Huntsberry

111. Making Strides in Wellness with FBI Agent Scot Huntsberry + A Tribute to Herbert Benson, MD

110. Finding Your Walking Sweet Spot + Resolution Check-in (Mine, Too!)

109. Mindset Tweaks to Achieve Our Health Goals

108. A Shortcoming of Our Modern Diet: Chef James Barry Talks Nutrition, Cooking and Pluck

107. Functional Fitness Through the Years with Stephanie Taddei (Pt. 2)

106. A Menu of Movement Options with Instructor Stephanie Taddei

105. Improving Metabolic Health + Establishing Balance: Marty Kendall Returns!

104. Data-Driven Tweaks: Fasting, Weight Loss, Insulin Resistance + More with Marty Kendall

103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person

102. Rest and Reset: A Short, PreAmble Episode

101. Coaching Through the Emptying Nest + Other Transitions with Coach Christine

Optimize Premium is Free (and Coach Program up to 85% Off!)

100. Appreciation + Giveaways + Looking Ahead, While Walking!

99. On the Menu Today: Happiness, with Dr. Scott Glassman Part 2

98. A Happier You! A Conversation with Scott Glassman, PsyD

97. Sarah Hart-Unger on Planning for Health + We Are the Average of Those Around Us

96. Planning for Our Best Lives with Sarah Hart-Unger

95. Walk + Talk Therapy in Nature with Jen Udler: A Powerful Trifecta

94. Swedish Death Cleaning + Tips for Stress Reduction and Movement While On the Road!

93. Food, Beverage + Sleep Tips While Traveling and How I Did on My Challenge!

92. Hold Me Accountable + What Dogs Know + Join the #100thanks Campaign!

91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired

90. Food Addiction: A New Take, Plus Teen Food Restriction and More with Abby Ellin

89. Health and the Power of Quitting? Abby Ellin Explains

88. Decluttering for Clarity: Purging the Excess to Find Our Ideal Life with Mary Vraa

87. My Recent Health Mistakes Report Card + Talking to Strangers

86. Kicking a Habit: 8 Tips from a Health Coach Who's Been There!

85: Getting More Veggies In: Replay, Plus New Segment!

84. A Healthy Habit Change Advanced Gem + Back to Basics, Pt. 2

83. Back to Basics, Pt. 1 + The Motivation Behind Wellness While Walking

82. New Habits With Clean Slates + Fresh Starts: Help or Hype?

81. What Are the Healthiest Fats to Cook With? And Other Qs and As!

80. "Walking Has Changed My Life:" Meet Erin and Be Inspired!

79. Walking: News + Research That'll Put a Spring in Your Step!

78. Walking Far, For a Purpose: The Trials, Tips, and Triumphs of Three Walkers

77. The Freeze Response: Getting Healthy After Being Stuck with Dr. Aimie Apigian, Part 2

76. An Expanded View of Trauma and How It Affects Us with Dr. Aimie Apigian

75. Elimination Diets + My Stomach Acid Volcano + We All Could Use a Health Coach

74. Doc Koz, Part 2: The Gut is the Heart of the Matter!

73. Gut Health is Crucial for Overall Health with Doc Koz

72. Ageless Wellness Wisdom: A Conversation With Sarah Mikutel

71. Telomere Tell-All: Secrets Those Little DNA Caps Convey

70. My Blood Sugar Monitoring Experiment: The First Week With a Continuous Glucose Monitor

69. The Blood Sugar Roller Coaster: What It Is and How to Get Off of It!

68. Lessons From a Robot + Our Self-Stories + Committed Action

67. Feeling Overwhelmed, Distracted and Anxious? Dr. Diana Hill Joins us to Help

66. Hope for Autoimmunity and Chronic Illness Plus Meet Fellow Walker, Caroline!

65. Autoimmunity and Healing Potential: A Conversation with Julie Michelson

64. 3 Brain Benefits of Walking + Let's Detox our Self-Talk

63. Who's Behind Our Food and Why Does It Matter: A Conversation with Nutritionist Nimisha Gandhi