All Episodes

Knitting for addiction recovery - Journal club

Knitting for depression and low mood - a bonus relisten

Journal Club - Knitting and Eating Disorders

Book Club - Art Cure and Your Brain on Art

Journal Club - Can knitting reduce blood pressure?

Bonus Episode - Knitting and ADHD

Journal Club - Can knitting improve attention?

Knitting to focus on the present moment with Simon of Veteran Knitter

Knitting to feel like myself again with Annah of Needle and Feather

Knitting for Self-Reflection with Nicole Nehrig

ADHD, dopamine and flow with Theodora Burrow

Knitting to find pause with Maya from Knit With Attitude

Knitting to channel anxiety with Lauren Aston

Bonus episode - Knitting and Creative Restoration in 2025

Book Club Episode - Wintering by Katherine May

Bonus episode - Knitting for burnout prevention with Dr Paula Redmond

Journal Club - Knitting for anxiety and compassion fatigue in nurses

Healing and soothing through knitting with Dr Katya Miles

Neurodivergence and knitting with Una

Teaching children to knit with Okeyele-Olatunji Elizabeth

Creating Community with Allison Thistlewood

Hooked on knitting with Adam Cleevely

Knitting and the menopause with Dr Zoe

Knitting a blanket of support with the menopause specialists

The accidental knitter with Martyn of Knit365

Adaptive knitting with Beth Gorishek

Bonus episode Journal Club 4 - Does crochet improve attention?

Series 8 is coming soon!

Bonus episode- Book club 1 - The psychology of craft

Bonus episode - question and answer

Bonus episode Journal Club 3- Experiences of knitting while living with mental distress

Bonus Episode – Journal Club 2 - the benefits of knitting for personal and social wellbeing

Bonus episode - Journal Club Episode 1 - The impact of needlecraft on mental health

Knitting for connection and community with Kristina LaVenia

Knitting a legacy with Carole Wyatt

We don't go to therapy just to be soothed with Tamanna Rahman

Knitting to love the body I have with Whitney Swinimer

Crafting social change with Elena Lo Presti of Craft Forward

Discovering a grounded joy with Christina Socorro Yovovich

Everyone deserves an affirming wardrobe with Victoria Marchant

Mistakes are vital with Bafta nominated filmmaker Samantha Moore

Bonus episode -Understanding the therapeutic hand movements of knitting with Dr Claire Plumbly

The Q&A Episode

Making something beautiful from the darkest places in life with Elizabeth Hammond

Feeding a part of my brain that needs to be fed with Ellen Coy

Knitting to connect mind and body with Madison Siegel

Reconstructing yourself through craft with Susie Bass

Putting slowness at the heart of life with Fran of Woollen Hearted

Loose Ends with Masey Kaplan and Jen Simonic

Series 6 coming soon!

Crochet is a reason to live with Kathryn Vercillo

Knitting for confidence and self-compassion with Jessica Hendrickson

Knitting to refill my mental health bucket with Dr Kaman Hansford

Knitting is a constant companion with Kesha Evans

Knitting myself back together with Jude Harper of Stranded Dyeworks

Knitting for work-life balance with Shona Mason

Series 5 is coming soon!

Intentional crafting with Marceline of Hey BrownBerry

Reclaiming something for myself with Andrea Lui the Knitting PT

Knitting for calm and connection with Kaleb James

A happy dance with my hands with Lisa Silver

Something that meets me where I am with Ailie the Thoughtful Knitter

Being a part of history with Irina Shaar

Knitting as a safe space with Ellen of Sew and Inspire

Series 4 coming soon!

Creating something from nothing with Sylvia Watts-Cherry

Something beautiful in every day with Dr Jen Unwin

Creating something meaningful with Eileen Jack

Knitting for compassion, connection and creativity with Dr Paula Redmond

Knitting is just something just for me with Liz McNeil

The origins of Project Knitwell with Carol Caparosa

Storytelling in Knitting with Karie Westermann

Trailer Series 3

Knitting for a sense of achievement with Liz O'Riordan

The magic of turning an idea into reality with Clare Mountain-Manipon

Knitting in cancer care with Susan Yaguda

The power of colour with Milli Abrams

The magic of creating with Casey Bernard

Crafting a connection to self and others with Nasreen Imrit

The Joy of Making with Meghan Fernandes and Lydia Gluck

Why I Knit Series 2 Trailer

Knitting for creative expression with Dana Williams-Johnson

Knitting as a wellness tool with Lauren Brennan of Project Knitwell

Knitting as a security blanket with LJ of Rusty Ferret Yarn

Therapeutic Knitting with Betsan Corkhill

Knitting saved my life with James McIntosh

Knitting for meaning and community with Ros Edwards

Knitting for Colour and Challenge with Atia Azmi

Trailer Season one - Why I Knit