All Episodes
Wild Heart Meditation Center — 426 episodes
The Second Precept
The First Precept Is Not a Rule - It's a Practice of Freedom
Compassion - Summer of Love Retreat - 2nd Afternoon Instructions
Spiritual Bypassing
Feeling Tone - Summer of Love Retreat - 2nd Morning Instructions
The Fire Sermon - Summer of Love Retreat - 1st Evening Dharma Talk
Loving Kindness Meditation Instructions - Summer of Love Retreat - 1st Afternoon Instructions
Welcome Yourself Home Through Mindfulness of Breathing - Summer of Love Retreat - 1st Morning Instructions
Attachment Theory and the Dharma - An Interview with George Haas
There-in-the-middle-ness
Awakening to the Reality of Death
Ehipassiko - See For Yourself
A Painting Of A Rice Cake
The 4 Great Efforts - Prevent & Abandon
The Wisdom of Boundaries
Stress And Its End
Wellbeing Through Service
The Intimate Breath
Cultivating Self Compassion (talk + guided meditation)
What Blocks the Path is the Path
Wise Communication
Andrew's 20 Years in Recovery Reflection
No Mud, No Lotus - The Imperfect, Impersonal, Impermanent Meditation Retreat - 1st Evening Dharma Talk
Remembering Venerable Pannavati
Practicing With Dukkha - The Imperfect, Impermanent, Impersonal Meditation Retreat - 1st Afternoon Instructions
Imperfect Meditation Instructions - The Imperfect, Impersonal, Impermanent Meditation Retreat - 1st Morning Instructions
Lessons from the Walk For Peace
There Is No God and He Is Always with You (God & Buddhism) - Radical Kindness New Year's Retreat - 2nd Evening Dharma Talk
The Golden Buddha Within - Metta (Loving Kindness) - Radical Kindness New Year's Retreat - 2nd Morning Instructions
Attention & Intention - Radical Kindness New Years Retreat - 1st Afternoon Instructions
View & Intention
Wise View
3rd Truth - Awakening
The Kindfulness Revolution
Surrender to Nothing!
Mudita - The Gifts of Joy (talk + guided meditation)
The Legend of Angulimala - From Serial Killer to Saint
Boundaries and the Brahma Viharas
The Path - 3rd Noble Truth - Letting Go of Reactivity
The Path - The 2nd Noble Truth (part 2)
14 years - Reflections on Buddhist Addiction Recovery
Loving Kindness Meditation Retreat - Loving Kindness Towards All Beings
Loving Kindness Meditation Retreat - Second Afternoon Instruction - Please Try! The Effort of Loving Kindness
Loving Kindness Meditation Retreat - Second Morning Instruction - Expanding Loving Kindness Towards Yourself
Sharon Salzberg - The Power of Loving Kindness
Loving Kindness Meditation Retreat - First Evening Dharma Talk - The Qualities of a Good Friend
An Interview with Sharon Salzberg - The Power of Loving Kindness
Loving Kindness Meditation Retreat - First Afternoon Instruction - Loving Kindness Meditation
Loving Kindness Meditation Retreat - First Morning Instruction - Mindfulness of Breath
No Self and the Five Aggregates
Guest Teacher: Dave Smith - Mindfulness and the Addiction Economy
Compassionate Holding, Compassionate Responding
The Path - The 2nd Noble Truth (part 1)
Awakening Is Possible - The Third Noble Truth
The Path - The First Noble Truth
Equanimity (Upekkha) - 7 Factors of Awakening Series
Working With Preferences
Guest Teacher: Ralph De La Rosa - Breaking Open Without Breaking Down
The Wisdom of Boundaries
How to Become a Buddhist
Feed The Bad Wolf
Compassion For All Beings (but mostly yourself!) - Talk + Meditation
Wise Intention During the Holidays!
The Dharma of Gratitude and Sympathetic Joy (Talk & Meditation)
Be Careful with your Attention!
Mindfulness: The Four Applications of Sati
The Parami of Equanimity
How Did We Get Here? What Are We Doing? Where Are We Going?
The Dharma of Happiness
Metta - Loving Kindness (talk and guided meditation
Making The Right Decision
Sh*t Life Syndrome & The Dharma of Desire
Freeing the Heart from Guilt & Shame (talk & meditation)
Loving Kindness & Addiction Recovery (talk & guided meditation)
Mindfulness: Stress Reduction or Stress Elimination?
Mindfulness of Mind
Mindfulness of Death - Maranasati
Me, Myself, & I: The Layers of Selfing
The Parami of Resolve
The Parami of Truthfulness
The Parami of Patience
Birth, Aging, Sickness, & Death
The Four Noble Truths & Addiction Recovery
Wisdom
The Importance of Self Compassion (talk and guided meditation)
Dying Unconfused With Loving Kindness
The Three Marks of Existence
No Self, No Problem
Friendship - Kaliyanamitta
A Fresh Start: Embracing Beginner's Mind
The Five Spiritual Faculties
Two Kinds of Thought
The Middle Path
Guided Meditation - Equanimity (20 mins)
The Naked Mind
Embrace Your Inner Demons
Sutta Study - The Second Arrow
A Brief History of Buddhism
Guided Meditation - Mudita, Sympathetic Joy (20 mins)
Guided Meditation - Mindfulness of the Mind (20 Mins)
Radical Acceptance
Guided Meditation - Compassion for Self (20 Mins)
Guided Meditation - Mindfulness of Feeling Tone (20 Min)
Guided Meditation - Loving Kindness Towards Self (20 Mins)
Guided Meditation - Mindfulness of Breathing (20 Mins)
Overview of the Brahmaviharas (Heart Practices)
Interdependence Day Retreat - Closing Talk - Ghost of Retreat Past, Present, & Future
Interdependence Day Retreat - Second Morning Instructions - Compassion
Interdependence Day Retreat - First Evening Talk
Interdependence Day Weekend Retreat - First Afternoon Instructions - Loving Kindness
Interdependence Weekend Retreat - First Morning Instructions
Taṇhā - The Cause Of Suffering (plus guided compassion meditation)
Mindfulness & The 3 Skills
Creating A Beautiful Environment Within (plus R.A.I.N. meditation)
The 3 Marks - Anatta
Through Discipline Comes Joy
Interview with Flowering Lotus Meditation
Mindfulness of The Mind
The Three Marks - Dukkha & Craving (Part 1)
The 3 Marks - Dukkha & The Wisdom of Dissatisfaction
Engaged Buddhism in Difficult Times
Mindfulness of Breathing- Satipatthana Sutta Series
The 3 Marks - Impermanence of Self
The 3 Marks - Impermanence is King!
The Three Marks of Existence Series!
Satipatthana Sutta- Introduction & Overview
The Second Arrow
The Five Spiritual Faculties
Viparinama Dukkha - When Things Fall Apart
Sublime States - Equanimity Part II
Sublime States - Equanimity
Sublime States Series - Self-Compassion
Sublime States Series - Metta - Viewing the World Through Kind Eyes
The Sublime States Series - Overview of the Heart
The Four Noble Truths and RAIN Meditation
Peace Within The Wild Heart Retreat - Opening Up with Curiosity Talk & Instructions
Peace Within The Wild Heart Retreat - Mindfulness of The Mind
Peace Within The Wild Heart Retreat - You've Been Set Up!
Peace Within The Wild Heart Retreat - Compassion Overview & Instructions
Peace Within The Wild Heart Retreat - Feeling Tone Overview & Instructions
Peace Within the Wild Heart Retreat - First Evening Dharma Talk - Showing Up For Peace
Peace Within the Wild Heart Retreat - First Afternoon Instructions
Peace Within the Wild Heart Retreat - First Morning Instructions
The Eightfold Path - Wise Concentration
The Eightfold Path - Wise Mindfulness
Whatcha Mean Right View?
Questions from the Meditators with Mikey & Andrew
The Eightfold Path - Wise Effort
LovingKindness Retreat- Viewing The World Through Kind Eyes
LovingKindness Retreat - the Effort to Love Everything
LovingKindness Retreat- Metta Towards All Experiences
LovingKindness Retreat- Befriending Yourself
LovingKindness Retreat - LovingKindness And The Five Hindrances
LovingKindness Retreat - Metta for a Benefactor
Papanca - The Mind Is Tripping!
Mudita- Sharing Joy
Gratitude
Excavating The Heart
Compassion & The Core Teachings Of The Buddha
The Eightfold Path - Wise Communication
Inclining The Mind Towards Kindness
The Eightfold Path - Wise Intention
Shame Wizards!
The Eightfold Path - Wise View
Impermanence - everything changes!
Forgiveness (talk and meditation)
The Fourth Noble Truth - The Eightfold Path
Pursuing The Present Moment
Tea With Mara
Working With The Inner Critic
The Third Noble Truth - Awakening!
Guest Teacher-Sister Clear Grace- Fear & Dread
The Three Refuges
Reframing Your Story
The Second Noble Truth - Craving & Clinging
Don't Miss The Magic: Setting Aside Desire & Discontent
The First Noble Truth - Dukkha!
Four Noble Truths
The Four Foundations of Mindfulness - Mindfulness of Dhammas
The Four Foundations of Mindfulness- Mindfulness of Mind
The Four Foundations of Mindfulness- Mindfulness of Feeling Tone
Embrace Your Inner Demons
The Four Foundations of Mindfulness - Mindfulness of Body
The Courage Of Self Compassion
The Paramis - Equanimity
The Dharma of Depression
The Paramis - Truthfulness
Mindfulness of The Body
The Paramis - Effort & Energy
Wise Mindfulness- Samma Sati
The Paramis - Renunciation
Wise Intention- Samma Sankappa
The Paramis - Generosity
Right View- Samma Ditthi
Guided Meditation- Compassion For All Beings
Spring Retreat - Day 6 - The Path
Spring Retreat - Day 5 - The Flower Sermon
Spring Retreat - Day 4 - The Five Hindrances
Spring Retreat - Day 3 - Angulimala
Spring Retreat - Day 2 - The Way to the End of Suffering
Spring Retreat - Day 1 - Happiness in the Here & Now
Minisode: The Buddha's Advice To His Son
Guest Teacher, Martine Batchelor, "Renunciation: Breaking free from habits"
Sukkha, Otherworldly Happiness
Obstacles Are The Path
Loving Kindness & Addiction Recovery (talk and meditation)
The Highest Happiness
Equanimity- Living In The Middle (Talk & Meditation)
Minisode: Mindfulness & The 3 Skills
Compassion For The Devil
Guest Teacher - Chris Benitez - Imposter Syndrome
Guided Meditation- The Five Remembrances
Buddhism & Recovery Interview: Dave Smith & Andrew Chapman
Did The Buddha Teach Reincarnation?
Who do you think you are? The Five Aggregates & Not-Self
Metta Sutta: The Buddha's Teaching On Loving Kindness
Minisode: The Backwards Law
Minisode: Sila & the 5 Precepts
Compassion As A Courageous Act
Lost in Thought - Breaking the Addiction to the Thinking Mind
The 3 Marks of Existence
WHMC Retreat - Awakening
WHMC Retreat - Compassion
WHMC Retreat - 3rd Foundation of Mindfulness
WHMC Retreat - Seeing Clearly & Responding Wisely
WHMC Retreat - Heart Practice Instructions - Metta: Loving Kindness
WHMC Retreat - First Day Instructions - Mindfulness of Breath & Body
The 7 Factors of Awakening
Strong Commitment, Gentle Approach & The Four Great Efforts
Wise View - The 4 Noble Truths
Wise View - Karma: The Ownership of Action
Guided Meditation- Equanimity (Upekkha)
Guided Meditation- Gratitude Towards Self
Guided Meditation -Compassion (Karuna) Towards Self
Guided Meditation- Metta Towards Benefactor
Wise Action - Embodiment & Engagement
Guided Meditation-Metta Towards Self
Metta Sutta
Walking the Path
The Long Enduring Mind
Compassion - The Way Through
Satipatthana Sutta
Buddhist Reflections on Impermanence
The 4 Applications of Mindfulness
Suffering is Mind Made
Seeing the Good - Gratitude & Sympathetic Joy
Preparing the Mind for Wisdom
Enemies of Compassion
The Brahma Viharas at The Grocery Store
Visiting Teacher - Tempel Smith
Letting Go Completely
Guided Meditation - Mudita, The Practice of Sympathetic Joy
Escaping the Realm of the Hungry Ghosts
For The Love & Liberation Of All Beings
Guided Meditation - Loving Kindness Towards Categories
No Self, No Problem
The Five Spiritual Powers
Self Compassion - Turning Towards Suffering
Guided Meditation - Compassion Towards Self
Angulimala
The 5 Daily Reflections
Wise Communication
The Faith to "Let Go"
What is Insight?
Guided Meditation - Mindfulness of Breathing (20 Mins)
Guided Meditation - LovingKindness Towards Self (20 Mins)
Mindfulness of Mind - Working with Reactivity
The Backwards Law
Guest Speaker - Dave Cuomo - From Angel City Zen Center
Wise Concentration
Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
The Five Hindrances
The 4 Noble Truths & R.A.I.N Meditation
Faith, Inspiration, & Conviction
The Ask-It Basket - Participant Topics & Questions
Equanimity - Coming to Terms with Life's Ups and Downs
Mudita- The Heart's Response to Joy
The Path to Happiness
Insight into the 3 Marks of Existence
Uprooting Jealousy, Envy, & Scarcity - Taking Delight in the Joy of Others
What's Going Right? - Gladdening the Mind with Gratitude
Guided Meditation - Gratitude Practice
Suffering Creates Addiction
Scott & Andrew - Cultivating Love & Overcoming Self-Importance (and Q&A)
Scott Tusa - Finding More Joy Through Embodied Awareness
Effort in Mindfulness Practice: Non-Reactive & Active Awareness
The Power of Thoughts & Perceptions
Craving... And its End
Dukkha... What is it good for?
Wise Communication
A New Year Reflection: Resolution & Intention
Kindness as a Path to Freedom
The Self: Breaking it Down (Part Two)
The Self: Building it up & Breaking it down
Part Two - The Psychological Benefits of Gratitude - Sympathetic Joy
The Psychological Benefits of Gratitude
Maranasati: Mindfulness of Death
The Power of Intention
The Real F-Word: Faith...
The Seven Factors of Awakening
Engaging With Difficult People in Difficult Times (Part 2)
Engaging With Difficult People in Difficult Times (Part 1)
Mindfulness & The 3 Skills
The Third Teaching: Awakening - Extinguishing The Fire of Reactivity
The Second Teaching (cont'd): Abandoning the Three Flavors of Craving
The Second Teaching: The Second Arrow - Craving & Clinging
The First Teaching (cont'd): The 3 Flavors of "dukkha"
The First Teaching: To Fully Know "dukkha"
Buddhism - Myth & History
Mindfulness of Mind: Emotions & The Stories They Tell
A Personal Reflection on Dharma
Scott Tusa & Andrew Chapman - Views... What are they good for?
Guest Teacher - Scott Tusa - Working Skillfully With Emotions
Mindfulness of Mind: An Overview
Mindfulness of Feeling: Finding Contentment
Mindfulness of Feeling: Working With Pain
Mindfulness of Body (Part 2): In The Buddha's Words
Mindfulness of Body: 3 Benefits of Embodied Awareness
Going Forth: From Home to Homelessness
Wise Intention
For The Purpose of Liberation
Toxic Masculinity
Knoxville - Buddhist Perspectives on Addiction & Recovery
Asheville Retreat - Opening Talk
The Five Hindrances: Doubt
The Five Hindrances: Lethargy & Restlessness
The Five Hindrances: Craving & Clinging
The Five Hindrances: Aversion, Anger, & Resentment
Guided Meditation: Integrating Heart & Mind
Guided Meditation: Finding A Ground
Awakening into Action
Compassion: Understanding & Caring
Being Present with What's Pleasant
Exploring the Heart Practices
Buddhism Without Borders
Open To It All: The Wisdom of Dissatisfaction
Urgency, Effort, Persistance, & Patience
Personal Reflections: Why Practice Buddhism??
Guided Meditation: Mindfulness of Body & Breath
Noah Levine at ATS Nashville: (Part Two) Dharma Talk
Noah Levine at ATS Nashville: (Part One) Instructions & Guided Meditation
The Unification of Mind
Awakening the Heart of Joy
Breaking Free From The Prison Of Self
Buddhist Practices For Working With Shame
The Relational Field: Developing Healthy Relationships Through Wise Communication
The Wisdom of Dissatisfaction
The Art of Giving Up & The Joy of Letting Go
Tending to the Fields of Experience
Metta-Vipassana: Seeing Clearly & Responding Wisely
Walking the Line: judgement or discernment?
Forgiveness: breaking free from the prison of the past
Five Hindrances: From Obstacles into Opportunities for Awakening
Cultivating An Awakened Heart: Forms of Dharma
The Examined Life: Mindfulness of Mind
Mindfulness of Feeling
Mindfulness of the 3 Marks of Existence
Meditation, The Brain, & 3 Skills
4 Applications of Mindfulness
Money & Work - Integrated Dharma
Sexuality - Power & Potential
Wise Action: Stabilization & Support
The Wound That Seeks The Arrow
The Heart of the Dharma
Wise Communication
Sila - An Ethical Path
Metta-Vipassana
Intention: Cultivating Goodwill
Hindrances & Awakening Factors
View & Intention: Creative Engagement
Wise View: Karma
The Path
The Four Foundations of Mindfulness
The Vicissitudes
Third Noble Truth: the ceasing of reactivity
Metta: a gentle way of meeting reactivity
2nd Noble Truth (Part Two)
2nd Noble Truth: Tanha & Upadana - Craving & Clinging
Investigation
Five Supportive Faculties
Dukkha: Embracing Dukkha with an Open Heart
Dukkha: The Five Aggregates as Self
The First Truth: Dukkha
Awakening
Mindfulness of Mind
Wise Communication: DBT & The Dharma
Wise View
Developing A Daily Meditation Practice
Audience Topics
Separation, Social Suffering, & Compassionate Action
Balanced Effort: Establishing Purpose, Practice, & Patience
Papanca: Mental Proliferation
Kindness as a Foundation for Practice
Mindfulness & Emotion Regulation
Training the Heart: Appreciation for Self & Others
Awakening: The Purification of Karma
Equanimity
Liberation Through Non-Clinging
The Faith to Let Go
Insight Meditation
Taking Refuge
Understanding the Cause of Suffering
Turning Towards the Truth
Awakening
Appreciation
Sexuality & Intimacy
Separation and Social Suffering
Samadhi
ATS Santa Monica: The Power of Perception
Andrew Speaks at Alameda Sangha
ATS Oakland: Wisdom & Compassion
Dave Smith & Andrew Chapman at ATS Nashville
Mindfulness of the 4 Truths
The Five Aggregates
Compassion
Second Noble Truth
The Five Hindrances
Depression + Equanimity
Mindfulness of Feeling
Faith
First Noble Truth
Spiritual Urgency
Retreat Talk & Practice: Breath, Sound, & Body
Retreat Talk & Practice: Mindfulness of Breathing
Reflections on Ajahn Cha
the reality of death