All Episodes
Worth the Weight — 68 episodes
Ep. 68 From 80lb Weight Loss to Public Health Advocate: Dr. Joyee Washington’s Inspiring Journey
Ep. 67 Overnight Weight Gain
Ep. 66 Breaking Diet Culture: Nutrition, Cultural Foods and Sustainable Weight Loss with Dez Abeyta
Ep. 65 Protein Hacks for Weight Loss: Simple Ways to Add More to Your Diet
Ep. 64 How to Avoid Weight Regain: Learning the Maintenance Phase
Ep. 63 Solutions for Perimenopause, PCOS and Inflammation Dr. Jessica Shepherd
Ep. 62 Break the Stress-Weight Gain Cycle: Effective Stress Management Strategies
Ep. 61 Cravings, Fatigue & Weight Gain on a Weight Loss Journey
Ep. 60 Part 2: How Tenetia Lost 50lbs- Trust the Process
Ep. 59 How Tenetia Lost 50lbs - Get Comfortable Being Uncomfortable
Ep. 58 Meal Prepping and Weight Loss
Ep. 57 - How I Lost 8lbs in 3 Days | Season 1 REPLAY
Ep. 56 Ozempic, WeGovy, Mounjaro | Personal Trainer Opinion
Ep. 55 Educating and Advocating for Maternal Health Equity: From Disparities in Care to Empowering Pregnancy Decisions and Busting Myths with Dr. Nicole Rankins
Ep. 54 Decoding Hormonal Changes and Finding the Right OBGYN for You After 30 with Dr. Erika Simpson
Ep. 53 Your Birth Control is Causing Weight Gain
Ep. 52 How Weight Gain Influences Dermatological Conditions with Dr. Kemmy
Ep. 51 Food Addiction + Difficulty Losing Weight
Ep. 50 Navigating Stress and Anxiety: Empowering Your Mental Health Through Boundary Setting with Dr. Ebony
Ep. 49 Cycle Syncing for Weight Loss + Life
Ep. 48 Hydration and Weight Loss
Ep. 47 How to Calculate Calories for Weight Loss
Ep. 46 Diabetes Prevention, Nutrition Basics & Women Supporting Women with Pharmacist, Personal Trainer and Diabetes Prevention Coach Dr. Shavon Leblanc
Ep. 45 Supplements
Ep. 44 Intermittent Fasting for Weight Loss | Is this the Right Diet for You?
Ep. 43 What it’s Like to Stick to a Weight Loss Journey for a Full Year for the First Time | An Update on Whitney Charles, Where she is After 12 Months + Tips for Consistency
Ep. 42 Why All Calories are Not Equal
Ep. 41 How to Lose Fat & Gain Muscle Simultaneously
Ep. 40 How to Keep Going on your Weight Loss Journey when Life Happens w/ client Whitney (life transitions, pivoting, mental health, we talk about it all!)
Ep. 39 Cheat Days
Ep. 38 Getting Back on Track After Falling Off
Ep. 37 Portion Control for Weight Loss
Ep. 36 Bariatric Weight Loss Surgery
Ep. 35 Stop Sabotaging your Weight Loss Journey
Ep. 34 The BEST Diet for Weight Loss
Ep. 33 Black Women in Fitness with Ashley Hamilton
Ep. 32 Doing Intense Cardio & Still Not Losing Weight? Here's Why
Ep. 31 Eating 1200 Calories & Still Not Losing Weight? Here's Why
Ep. 30 Recovery & Stretching with Dr. Ashley Devers (Chiropractor)
Ep. 29 Online vs. In-Person Training
Ep. 28 Body Types & Weight Loss
Ep. 27 5 Tips to Stop Overeating
Ep. 26 How To Lose Weight Without Cardio
Ep. 25 Long-Term Weight Loss Success: How Kaya Made Small Shifts That Lead to a Complete Lifestyle Change
Ep. 24 Body Dysmorphia
Ep. 23 Alcohol & Weight Loss
Ep. 22 Avoid Holiday Weight Gain
Ep. 21 ADHD & Weight Loss
Ep. 20 Are you too busy to lose weight?
Ep. 19 Why am I sore after working out? How to recover + prevent soreness
Ep. 18 How to Handle Unsolicited Weight Loss Advice
Ep. 17 Post-Gym Food Cravings
Ep. 16 Importance of Quality Sleep for Fat Loss + How to Get Quality Sleep
Ep. 15 Mindfulness & Awareness for Weight Loss
Ep. 14 How Stress Impacts Weight Loss
Ep. 13 Overcome Gymtimidation
Ep. 12 5 Things I Stopped Doing to Maintain Weight Loss
Ep. 11 How Your Period Impacts Weight Loss
Ep. 10 How to Maintain Weight Loss Forever
Ep. 9 Break Free of Perfectionism & Lose the Weight Forever
Ep. 8 Self-Image & Social Comparison | Measuring Weight Loss in the Mirror
Ep. 7 How to Create a Weight Loss Friendly Environment
Ep. 6 Biggest Mistake I Made While Losing 100lbs
Ep. 5 How I Lost 8lbs in 3 Days
Ep. 4 Motivation to Lose 100lbs
Ep. 3 Girl, it's not that deep!
Ep. 2 My IUD Nightmare!
Ep. 1 What are you waiting for?