All Episodes

75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?

74. Kati and Emily: Relating the eight-limbed path to the body's systems

73. Kim Weeks: "Lineage matters because it's deeper"

72. Natalie Piet: Embracing Ayurvedic constitution for a "life well lived"

71. Yamas series: Identifying "just enough" and walking with God with Nichol and Emily

70. Mindy Eisenberg: Universal, accessible breathwork

Summer replay: Trauma-informed weightlifting with Tristin Miller

Summer reply: Trauma-informed yoga for children in crisis with Olivia Wilson Smith

69. Kati and Emily: Anatomy basics for all practitioners

68. Shelley Shindler: Everyday wisdom, feminism, and Jewish mysticism

Summer replay: Yoga with scoliosis with Joyce Weingarten

67. Ron and Emily: Challenges with practice off the mat

66. Brandon Joyner: Deep dive into minority representation in yoga

65. Kati and Emily: Body awareness for everyone

64. Yamas series: The complexity of asteya (non-stealing) with Nichol and Emily

63. Beth Hansen: Leading with the edge of inclusivity and healthy life-"style"

62. Jane Cable: Coming home starts with the breath

61. Ron and Emily: What's the best practice for your day to day?

60. Dawn Leonard: Sacred rhythms and unlocking empowerment

59. Erin Betlej: Weaving together asana and God

58. Yamas series: Living boldly through Satya (truthfulness) with Nichol and Emily

57. Brandon Joyner: Showing up as an African American male yoga teacher

56. Carey Sims: Universality, connection, and equity

55. Ron and Emily: Yoga, food, and ahimsa

54. Kati and Emily: Let's talk about yoga teacher trainings

53. Sara Flanders and Natalie Piet: Cultivating the Creative Matrix of Being

52. Tristin Miller: Trauma informed weightlifting

51. Sophia Phillips: Yoga and body image

50. Ron and Emily: Celebrating 50 episodes and 3 years of Yoga with Emily Rex

49. Natalie Piet: Introduction to Ayurveda

48. Yamas series: Taking a broad view of ahimsa (non-harming) with Nichol and Emily

47. Ron and Emily: Limitations of an "asana only" practice

46. Libby Hinsley: Hypermobility and yoga, a fresh perspective

45. Sophia Phillips: Empowering women through doula work and yoga

44. Kati Buckner: Is it yoga or mindful movement? (A teacher's existential question.)

43. Bonus reply with Carey Sims: Intertwining yoga philosophy, religion, and adaptive yoga

42. Olivia Wilson Smith: Trauma-informed yoga for children in crisis

41. Joyce Weingarten: Yoga with scoliosis and developing body awareness

40. Nichol and Emily: Regulating the nervous system, balancing yoga with other exercise

39. Emily: Taking a reflective "time out" from asana

38. Ron and Emily: Working with stagnancy in practice

37. Blake Tedder: coming home to embodiment and working through trauma

36. Amanda Phillips: Yoga nidra and yoga for bigger bodies

35. Nichol Walters: Creating community in yoga spaces

34. YRL on the mat: Standing balancing practice

33. Sara Flanders and Natalie Piet: Exploring consciousness in yoga

32. Carey Sims: Intertwining yoga philosophy, religion, and adaptive yoga

31. Ron and Emily: What exactly is alignment in yoga?

30. YRL on the mat: Seated practice for spine health

29. Ron and Emily: Should you practice in person, online, or both?

28. YRL on the mat: Quick shoulder opener

27. Nichol Walters: Creating safe yoga spaces

26. YRL on the mat: Twisting to create space and freedom

25. Ron and Emily: Heart-led paths, meditation books that we keep coming back to

24. YRL on the mat: Sun salutation As

23. Mindy Eisenberg: Adaptive yoga, breathing, and everyday spirituality

22. YRL on the mat: Refreshing lunge sequence

21. Ron and Emily: Yoga in Israel, facing fear in practice, and taming your sense of striving

20. YRL on the mat: Full hip stretch

19. Jeffrey Shoaf: Understanding masculine energy in our yoga practice

18. YRL on the mat: Fluid movements

17. Michele Trumble: Yoga through injuries, big emotions, and pregnancy

16. YRL on the mat: Hands and knees practice

15. Nichol Walters: Recovery, yoga, and love

14. YRL on the mat: Side body stretches in warrior 2

13. Emily: What I want you to know about my yoga classes

12. YRL on the mat: Relaxing floor stretch

11. Ron and Emily: What's the best yoga practice for you right now?

10. YRL on the mat: Mindful lunge salutation

9. Carmen Cavanagh: Belly dancing to balancing

8. YRL on the mat: 5-minute seated sequence for relaxation

7. Ron and Emily: Yoga in the real world

6. YRL on the mat: Refreshing standing flow

5. Four tips for starting and maintaining a consistent yoga practice

4. YRL on the mat: Finding balance

3. YRL on the mat: Warrior 2

2. YRL on the mat: Lunge salutations

1. YRL Trailer