All Episodes
Your Diet Sucks — 65 episodes
Are You Addicted to Exercise?
Why Is Everyone Scared of Microplastics?
Why is Everyone Using Peptides?
The Keto Diet
Are Seed Oils Actually Bad For You?
Why Am I So Hungry?
Are Artificial Sweeteners Actually Bad For You?
Should You Count Calories? The Wild History and Questionable Science Behind Calorie Counting
Food Allergies, Intolerances, and Sensitivity Tests
Is Natural Food Actually Healthier?
The Caffeine Episode
God, Guilt, and the Gospel of Clean Eating
How Whole30 Became a Diet Empire Without a Single Study
Does Intermittent Fasting Actually Do Anything?
Do Anti-Inflammatory Diets Actually Work?
The Vegetarian Diet
BONUS: How Do You Eat For 603 Miles? World Record Fueling with Megan Eckert
Men, Masculinity, Body Image and Disordered Eating
REPLAY: The Science of New Year's Resolutions (And Why 91% Fail)
Detoxes, Toxins, and Cleanses: The Science (and the Scam)
Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia
Are Beauty Supplements a Scam?
Unpacking the Paleo Diet
Do You Actually Need Electrolytes?
How Nutrition Guidelines Became Political
Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
Cannabis, Culture, and the Runner’s High
Menopause, Diet and Body Image
What's the Best Diet for the Environment?
The Carnivore Diet
You Can't Boost Your Metabolism
Bonus: What Your Blood Work Can Actually Tell You (with Eternal)
Can You Hack Your Hormones?
Why is Everyone Obsessed With Protein?
Biohacking or B.S.? The Truth About Ketone Supplements
The Female Athlete Nutrition Industrial Complex
What the Science Really Says About Diet and Longevity
BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?
Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know
Is Organic Food Better?
Bonus: The Science of Sweat and Hydration for Athletes
The Science of Semaglutides, Fitness, and Weight Stigma
Bonus : Live at Skratch Labs: We Answer Your Questions!
Unpacking Ultra-processed Foods
Your Nutrition Documentary Sucks.
Body Image Bulls*ht, Fitness Culture, and Athletes
Your Sports Nutrition Marketing Sucks.
Make America Healthy, Actually
Are You Addicted to Sugar?
New Year’s Resolutions: Why Your Goals Suck and How to Fix Them
New Year Listener Question Extravaganza!
The Reality of Racing Weight
Are Superfoods a Scam?
Is Biohacking Just Diet Culture for Men?
Is Your Fitness Tracker Helping or Hurting?
Should You Trust Fitness Influencers?
Orthorexia: When Healthy Eating Becomes Unhealthy
Do You Actually Need Supplements?
Eating Disorder Myths That Won't Die
Athletes, The Microbiome and Gut Health
When Diets Become Cults
Is Alcohol Ruining Your Training?
Episode 2 - The Zero Calorie Ultra
Ep. 1 - Why Athletes Fall For Diet Bullsh*t
Introducing: Your Diet Sucks