All Episodes
Your Sleep Guru Podcast — 239 episodes
Sailing Into the Sunset | Ocean Waves for Deep Sleep (8 Hours)
Cabin in the Woods | Summer Rain & Distant Thunder for Deep Sleep (8 Hours)
Solar Eclipse Sleep Story | Journey Into Light & Darkness
Hidden Alpine Stream in the Alps | 8 Hours of Flowing Water for Deep Sleep
Tropical Beach at Night | 8 Hours of Gentle Waves for Deep Sleep
An Arctic Voyage for Deep Sleep | Sleep Aboard a Vintage Sailing Ship
Winter Storm in the Maine Wilderness | 8 Hours of Wind & Snow for Deep Sleep
African Safari at Night | 8 Hours of Crickets & Rain for Deep Sleep
The Camargue, France | Wild Horses & Flamingos Sleep Story
Icelandic Moss Valley | 8 Hours of Wind & Gentle Rain for Deep Sleep
Campfire Under the Stars | Crackling Fire for Deep Sleep
Sleep in Venice | A Peaceful Journey Through Hidden Canals
A Quiet Cove on Paros | 8 Hours of Aegean Waves for Deep Sleep
Scandinavian Pine Forest | 8 Hours of Rain & Thunder for Deep Sleep
Remote Scottish Island | The Legend of the Selkie | Guided Sleep Story
Tuscan Countryside | 8 Hours of Wind Through Cornfields for Deep Sleep
Pine Forest in Finland | 8 Hours of Winter Wind for Deep Sleep
The Night of a Thousand Fireflies | A Guided Sleep Story
Thunderstorm in the Mountain Wilderness | 8 Hours for Deep Sleep
Beside the Baltic Sea | 8 Hours of Gentle Waves for Deep Sleep
Beside a Mountain Stream | 8 Hours of Flowing Water & Birdsong for Deep Sleep
Under a Tree in the Rain | 8 Hours for Deep Sleep
Tropical Rainforest Stream & Birds | 8 Hours for Deep Sleep
The Hidden Tropical Bay | A Sleep Story for Deep Sleep & Escape
8 Hours on a Remote Scottish Shore | Ocean Waves for Sleep & Relaxation
8 Hours in the Tropical Rainforest | Waterfall Sounds, Birdsong & Deep Sleep Ambience
8 Hours in the Bamboo Forest | Wind Chimes, Nature Sounds & Deep Sleep Ambience
Sea Cliffs at Night | 8 Hours of Ocean Waves for Sleep
Shelter From the Storm | 8 Hours of Rain & Thunder
Birdsong & Flowing Water: Calming Nature Sounds for Sleep and Relaxation
Sleep Beneath the Northern Lights | Aurora Borealis Meditation for Deep Relaxation
Bonfire by the Ocean | Ocean Waves for Deep Sleep & Relaxation
Rainstorm in the Tropical Rainforest | Overnight Sleep Ambience
The Island Beyond the Waves | A Guided Sleep Story with Dolphins
BONUS EPISODE: The Mountain Path | A Meditation for Perseverance & Renewal
Rain Outside the Abandoned Mill | River Sounds & Distant Thunder for Deep Sleep
Soft Waves on a Hidden Beach in Croatia | 8 Hour Sleep Soundscape
8 Hours of Deep Space Ambience | Cosmic Soundscape for Sleep, Relaxation & Overnight Calm
The Sacred Lake in the Himalayas | Sleep Story Meditation
The Hidden Lake Cave | 8 Hour Sleep Soundscape
8 Hours of Wind Through the Forest for Deep Sleep
8 Hours of Rain on a Tent for Deep Sleep | Cozy Mountain Night Ambience
8 Hours of Desert Bonfire Sounds for Deep Sleep | Wind & Night Crickets
BONUS EPISODE: What Still Haunts You? | Start the Healing Journey
Shell Beach Waves for Deep Sleep | 8 Hour Ocean Soundscape
Guided Sleep Story: Drifting Across the Northern Sea
8 Hours of Waterfall Sounds | Distant Birds for Deep Sleep
8 Hours Distant Ocean Waves for Deep Sleep | Sea Cave Cliff Ambience
The Space Between: A Deep Rest Meditation on Sleep & Awareness
8 Hours Mountain Stream Sounds for Deep Sleep | Calming Water & Nature Ambience
8 Hours of Ocean Storm Sounds for Deep Sleep | Rain, Wind & Waves
Sacred Lake in the Himalayas | Guided Sleep Story & Meditation
8 Hours of Mountain Rain & Thunder for Deep Sleep | Storm Ambience
8 Hours of Cosmic Ambient Music for Deep Sleep | Space Soundscape
8 Hours of Steady Rain for Deep Sleep | Soft Wind Chimes
Kintsugi Sleep Story | Japanese Forest Meditation for Healing
Ocean Waves: 8 Hours of Meditation for Deep Relaxation
The Memory Forest: A Guided Sleep Story for Deep Rest & Letting Go
*8 Hour* Bamboo Forest Sounds for Deep Sleep | Overnight Nature Ambience
Ocean Waves + Gentle Sleep Frequencies | 1 Hour Soundscape for Rest
2 Hours of Calming Meditation Music for Deep Sleep | Gentle Alpine Wind
Xanadu Bay: A Sleep Story of Ocean, Solitude, & Nightfall
8 Hour Fjord Waves & Gentle Meditation Music
In Rainbows: A Guided Sleep Meditation Through Color & Calm
**Bonus Episode**: Breathwork for Sleep & Anxiety Relief (Tim Thomas)
Midnight Drift: Two Hours of Deep Sleep Frequencies
Forest Bathing Sleep Meditation | Cedar Grove Relaxation
Costa Rica Night Coast: Ocean Waves & Light Rain for Deep Sleep
Galactic Rest | Lo-Fi Space Soundscape for Deep Sleep & Meditation
**Bonus Episode**: Quiet Strength — Equanimity & Emotional Resilience with Margaret Cullen
When the World Went Quiet: A Sleep Story
Ocean Waves & Binaural Beats for Restorative Sleep
Cave by the Sea: Rhythmic Waves for Sleep & Relaxation
The Hidden Island: A Guided Sleep Story for Deep Rest
Thunder Mountain | Rain, Thunder & Binaural Beats for Deep Sleep and Focus
Arctic Shoreline: Ice Rain & Ocean Waves for Deep Sleep
Wandering Through Venice: A Guided Sleep Story
River Meditation: Soft Water, Birdsong & Binaural Beats
Moonlight Tides: Gentle Waves for Deep Sleep
The Constellation of Us: A Night Sky Visualization
Tropical Forest Rain & Birds for Sleep
Geothermal Dreams: Icelandic Hot Springs & Binaural Tones for Deep Sleep
Sleep Meditation with Wild Sandalwood Horses
Birdsong & Flowing Water: Calming Nature Sounds for Sleep & Relaxation
Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music
The Memory Forest: A Guided Sleep Story for Reflection & Healing
Drifting on the Dock of the Day: Calm Waves & River Ambience
The Vanishing Meadow: A Mysterious Forest Sleep Story
Quiet Cottage Evening with Crackling Fire & Purring Cat
Amazon Rainforest: Rain & Rolling Thunder
Inner Child Healing Sleep Story: The Witch Who Listened
Vineyard Above the Sea: Mediterranean Ambience
Baltic Gale: Winter Sea Sleep Soundscape
The Ghost of Who We Once Were: Releasing Guilt & Finding Growth
Forest Waterfall with Gentle Birds
Bonfire by the Ocean: Waves for Deep Sleep
Flute with Rain & Distant Thunder for Sleep
Cave of the Swimmers: A Desert Ghost Story
Rain & Distant Thunder: Nature Sleep Sounds
Dreaming by the Aegean: Waves & Windchimes for Sleep
The Sacred Oasis: Guided Sleep Story Through the Desert Night
Desert Stream: Gentle Water & Distant Birds for Deep Sleep
The Ghost of Lost Star Ranch
Echoes of Nowhere: Binaural Ocean Waves for Deep Sleep
Waves of Nowhere: Ocean Soundscape for Deep Sleep
The Ghost Ship of Cornwall: A Sleep Story by the Sea
Forest Lake: Gentle Water & Birdsong for Sleep
Sacred Reflection: A Guided Visualization
Sacred Lake: Soft Waves & Ancient Tones
Let Go: A Guided Meditation for Rest and Renewal
Mkuze River: Nature Sounds for Sleep
African Sleep Story: The Lost Explorer of the Mkuze River
African River Delta for Sleep & Relaxation
The Day the World Went Silent — Guided Sleep Story
Autumn Wind & Chimes | Night Forest Sounds for Sleep
Autumn Forest Night Ambient Sleep Music
Sea Cave Yoga Nidra: A Reset for Body, Mind, and Sleep
Whispers of the Underground Lake – Cave Sounds for Sleep
Echoes Beneath the Earth – Cave Waves & Binaural Tones
Hidden Desert Lake Guided Meditation for Sleep & Relaxation
Beach Bonfire Nights | Ocean Waves, Fire Sounds for Sleep & Relaxation
Driftwood Flames | Bonfire, Waves & Binaural Beats for Deep Sleep
Island Sleep Story | Guided Meditation for Relaxation & Deep Rest
Sounds of Provence | Lavender Fields with Birdsong, Cicadas & Bees
Lavender Dreams | Binaural Beats in Provence for Deep Sleep & Calm
Lavender Fields Guided Visualization with Nature Sounds for Deep Sleep
Storm in the Forest: Rain on Leaves & Rolling Thunder for Deep Sleep
Thunderstorm in the Forest: Rain on Leaves & Rolling Thunder with Binaural Beats for Sleep
Calm in the Storm: Guided Meditation & Visualization for Stress Relief
Frozen Lake Ambience & Arctic Wind – Calming Winter Soundscape for Sleep & Relaxation
Northern Lights Soundscape | Soothing Arctic Wind & Ambient Music for Sleep & Relaxation
Full Moon Tidal Pool: Gentle Ocean Waves for Deep Sleep & Relaxation
Voyage of the Sleep Ship: A Dream Across the Sea
Dreaming in the Bamboo Forest: Gentle Windchimes for Sleep & Deep Calm
Midnight Tide Pools: Ocean Soundscape with Soft Music for Deep Sleep & Calm
Bamboo Forest Soundscape: Nature Sounds for Sleep & Deep Relaxation
Sea Cave Echoes: Pure Ambient Nature Sound
Drifting Down the Emerald River: A Grand Canyon Sleep Meditation for Deep Rest
Cave of Echoes: Subterranean Calm
Birdsong and Flowing Water: Calming Nature Sounds for Sleep and Relaxation
The Journey Home — A Healing Sleep Meditation
Waterfall Sanctuary: Gentle Nature Soundscape for Deep Rest
Lost in Northern Waters (Ambient Nature Soundscape)
Forest Visualization: Where the Wild Waits
Lost in Northern Waters
**Bonus Episode** Beneath the Blue: Pure Ocean Swells for Deep Rest
The Island of Dolphins: A Bedtime (or Anytime) Sleep Story
Beneath the Blue: A Sleep Soundscape of Swells & Sound
Wandering Venice: A Guided Sleep Story for Deep Relaxation
Sleep Soundscape: Gentle Stream, Birds & Soft Meditation Music
The Constellation of Us: A Guided Meditation for Courage, Connection, & Inner Light
Thunder Mountain Sleep Soundscape: Rainfall, Distant Thunder & Ambient Night Music
Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music
Wild Horses of Sumba: A Guided Sleep Story for Deep Rest & Relaxation
The Dreaming Drift: Flow with River, Birds, & Ambient Calm
Guided Sleep Visualization: Journey to Machu Picchu
Moonlight Tide: A Nocturnal Ocean Soundscape
The Memory Forest: A Gentle Path to Rest and Reflection
Below the Surface: Icelandic Springs and Ambient Calm
The Gentle Current: A Soundscape for Peaceful Rest
At the Edge of Night: A Soundscape for Deep Rest
The Field of Dreams: A Guided Journey to Connect with Lost Loved Ones
Rain and Thunder Meditation: Ambient Music for Deep Sleep & Calm Focus
The Magic Bag and the Island Within Yourself
Galactic Rest: A Lo-Fi Space Sleepscape
Under the Desert Sky: A Guided Sleep Meditation
Whispers of the Forest Stream
Guided Sleep Story: The Sacred Climb to Mount Seraphina
Tidal Stillness: Ocean Waves & Wind Chimes for Deep Sleep
Isla’s Dream Journey: A Sleep Story Across the Sea
Echoes of the Ammonite Cave: Binaural Beats & Waterfall Sounds for Deep Sleep
Journey to Gaia: A Guided Sleep Story into an Untouched Natural Realm
Songbird Escape – Soft Wind, Piano & Nature Sounds for Sleep
The Unsinkable Dream: A Titanic Tale
A Theta Wave Journey with Rain, Thunder & Insects
Journey to Faraway Bay: A Guided Sleep Story for Deep Relaxation & Cosmic Dreaming
Theta Waves & Nature: Birds and Ocean Waves for Relaxation
Two Seas Sleep: Guided Meditation Story for Deep, Restful Sleep
Tropical Rainforest Escape
The Selkie's Secret: A Soothing Sleep Story by the Sea
Mystical Himalayan Flute & Flowing Stream | Binaural Beats for Deep Relaxation & Sleep
Unlock the Wisdom Within: Guided Sleep Meditation to the Ancient Tree of Knowledge
Mystical Tempest: Binaural Beats, Forest Rain & Distant Thunder Meditation Mix
The Amulet of Bastet | An Egyptian Bedtime Story for Deep Relaxation
**Bonus Episode**: What Haunts Us – Breaking Free from the Past
The Roman Amulet: A Guided Visualization for Sleep & Relaxation
Rhythms of the Tide: Binaural Waves for Deep Relaxation
The River Alde – A Dreamlike Journey Through Nature & Myth
Midnight Rain & Binaural Beats for Deep Sleep and Relaxation
The Book of Wishes: A Guided Sleep Story for Deep Relaxation
Whispers of the Sacred Grove
Desert Island Dreams: Guided Ocean Meditation for Relaxation & Sleep
Rainfall in the Forest: A Peaceful Escape
Guided Visualization for Deep Relaxation & Sleep | Journey Through an Enchanted Garden
Rainforest Waterfall Retreat: Relaxation and Healing
Beyond the Trail: A Ghost Story
**Bonus Episode** Calming Waves & Music for Stress Relief and Sleep
The Lantern Ceremony: A Guided Sleep Story for Renewal
**Bonus Episode** – Spirit Lake: ASMR Sleep Sounds from the Forest
South Sea Island Dreams: A Journey to Peace and Sleep
**Bonus Episode** Winter Snow – Finding Stillness and Inner Peace
Faraway Bay: Escape to the Caribbean for Restful Sleep
The Magic Skates: A Winter Sleep Story
*BONUS EPISODE* Snowstorm ASMR: Blowing Wind and Freezing Snow
Island of the Silver Reindeer: A Guided Visualization for Restful Sleep
The Wise Man of the Mountains: A Guided Sleep Story
**Bonus Episode** The Mermaid’s Song: A Northern Folk Tale
Slumber on the Island of Lost Songs
Lunar Dreams: A Guided Journey Beyond Earth
Drifting to Sleep Beneath the Northern Lights
The Lost Tower of Dreams – A Guided Sleep Story
Manatee Dreams: A Nature Visualization for Sleep
Drift into Elk Wood: A Guided Sleep Visualization
Desert Dreaming: A Nocturnal Meditation for Letting Go
Dreams of Dodo Island
Desert Oasis: A Soothing Journey to Restful Sleep
**BONUS EPISODE** Lakeside Dreams: ASMR Sleep Sounds with Gentle Waves
Drift Away: A Sleepy Day at the Beach
Sleep in the Ancient Forest: New Zealand's Wilderness Journey
Enchanting Echoes: A Sleep Story
**Bonus Episode** Sitar Meditation in the Himalayan Bamboo Forest
Sleep Amidst the Camargue's Wild Beauty
Aegean Serenity: The Hot Springs of Palea Kameni
**Bonus Episode** Tranquil Beach Night: ASMR Sleep Sounds by the Shore
A Sleepy Journey to the Mountain Peak
Journey to Sleep: Discovering Ireland's Atlantic Beauty
Nocturnal Meditations: Pathway to Peace
Finding the Lost Castle: A Guided Sleep Visualization
Island of Love: A Guided Visualization for Sleep
**Bonus Episode** Snow Storm AMSR For Sleep
Guided Sleep Meditation: The Mystical Cloud Forest
*BONUS EPISODE* Lowland Nights: ASMR Sleep with Rain and Tabla Rasa
A Sleepy Bedtime Story: Dreams of Gaia
Sleep Journey to a Serene Volcanic Island
The Breeze of Life: Embrace Change and Find Calm
Whispers of Wanderlust: A Sleep Story Through Tuscany
Tranquil Escape: A Guided Sleep Meditation to Iceland's Black Beach
Himalayan Peacefulness - A Nature Visualization for Sleep
Echo Springs: A Journey to Remote Tranquility