All episodes

Zen Sammich #91 | Screws Fall Out All The Time

Zen Sammich #90 | Is This As Good As It Gets?

Zen Sammich #89 | What Would Ted Lasso Do?

Zen Sammich #88 | Dealing With Daily Chaos

Zen Sammich #87 | Become Comfortable With Not Knowing

Zen Sammich #86 | Stories Without Words

Zen Sammich #85 | "That Blind Woman" from New Zealand

Zen Sammich #84 | How To Make Tough Decisions

Zen Sammich #83 | Climbing The Invisible Staircase

Zen Sammich #82 | Ask Me Anything

Zen Sammich #81 | A Road Less Traveled

Zen Sammich #80 | Do You Create Your Reality?

Zen Sammich #79 | Fail It Til You Nail It

Zen Sammich #78 | Are You Authentic?

Zen Sammich #77 | Lighten Your Day When S*** Happens

Zen Sammich #76 | Life Begins At The Edge Of Your Comfort Zone

Zen Sammich #75 | The Smile Project w/ Michael Ray

Zen Sammich #74 | Start Before You're Ready

Zen Sammich #73 | Midlife Enlightenment

Zen Sammich #72 | How to Journey Well w/ Mariah and Byron Edgington

Zen Sammich #71 | Creation is the Soul of Life w/ Homer Duke and Radical Rhymes

Zen Sammich #70 | Never. Ever. Stop. w/ MJ, Host of the DearSis Podcast

Zen Sammich #69 | What Stoics Say Today w/ Prof. Massimo Pigliucci

Zen Sammich #68 | Change Your Story

Zen Sammich #67 | The Truths We Accept Which Just Aren't True w/ Prof. Brian J. Ford

Zen Sammich #66 | The Dude Abides

Zen Sammich #65 | I Am Who I Am Because Of Who You Are

Zen Sammich #64 | From Cult to Courage w/ Petra Velzeboer

Zen Sammich #63 | A Life Less Distracted w/ Jim R. Jacobs

Zen Sammich #62 | Able to Achieve Great Heights w/ Chaeli Mycroft

Zen Sammich #61 | Living the Creative Life w/ Will Kimbrough

Zen Sammich #60 | Turning Criticism and Obstacles Into Bucket Lists and Cookie Dough w/ Erica Rankin

Zen Sammich #59 | No More F***s To Give w/ Thomas Benjamin Wild Esq.

Zen Sammich #58 | Calming the Puppy Mind w/ Andrew Jordan Nance

Zen Sammich #57 | Zen and the Texas Abortion Law

Zen Sammich #56 | Detecting BS in Media

Zen Sammich #54 | Breathe Your Way Out: Quiet Your Mind

Zen Sammich #53 | A Murder, Shootout, and Suicide in One Day w/ Debbie Marquess

Zen Sammich #52 (part 2) | What's Next for Austin Archer?

Zen Sammich #52 (part 1) | Internet Fame and Real Life w/ Austin Archer

Zen Sammich #51 | Talking Funny Women w/ Caroline Exum

Zen Sammich #50 | Bad Words and Political Lies w/ Andy Rickles and Rob Kreitlein

Zen Sammich #49 | The Importance of Being a Moderately Confident Weirdo w/ Aziph Mustapha

Zen Sammich #48 | Blank Slate State (of Mind)

Zen Sammich #47 | Choose Kindness and Trust the Journey w/ Homer Duke

Zen Sammich #46 | "Own Your Value" w/ Mariah Edgington

Zen Sammich #45 | How to Make Your Soul Grow

Zen Sammich #44 | Talking Stand Up Comedy w/ Caroline Exum

Zen Sammich #43 | Grow Older Joyfully, Not Gracefully

Zen Sammich #42 | Understanding Transgenderism in Sports

Zen Sammich #41 | "Enjoy Every Sandwich"

Zen Sammich #40 | w/ Chris Atkin, journalist and author took a trip across Spain on a bike.

Zen Sammich #39 | Lean Back to Move Forward

Zen Sammich #38 | w/ Deborah Driggs: Playboy Playmate to Business Industry Leader

Zen Sammich #37 | Small Actions, Big Results and The Zen of Saying No

Zen Sammich #36 | Partners in (Cultural) Crime Discuss Feminism in 2021

Zen Sammich #35 | w/ Kristin Petrucci, Public Speaker and Mental Wellness Expert

Zen Sammich #34 | Mindset Change: Wearing Different Shoes and Acquiring Patience

Zen Sammich #33 | Not Everyone Will Like You

Zen Sammich #32 | w/ JT Tingley of The Paranormal Son Podcast

Zen Sammich #31 | Becoming Comfortable with the Uncomfortable

Zen Sammich #30 | w/ Jacqui Thompson: Author, Explorer and Champion of Literacy

Zen Sammich #29 | w/ Andy Rickles on Faith and Doubt

Zen Sammich #28 | w/ photographer John Salanoa

Zen Sammich #27 | Why Not? So What? Just Do The Next Thing.

Zen Sammich #26 | w/ Rob Anderson, 2020 Candidate for U.S. Congress

Zen Sammich #25 | Life: You Don't Have To Be Good At It

Zen Sammich #24 | w/ "Bad" Brad Berkwitt

Zen Sammich #23 | Happiness is Better as an Adult Than It was as a Kid

Zen Sammich #22 (Part 2) | w/ Andy Rickles and Rob Kreitlein

Zen Sammich #22 (Part 1) | w/ Andy Rickles and Rob Kreitlein, Politics as Usual

Zen Sammich #21 | w/ Radical Rhymes, artist, writer and poet

Zen Sammich #20 | w/ Ken Leong, a Deeper Dive into Buddhist Thought

Zen Sammich #19 | w/ Dr Anna Zakrisson (aka Dr Anna's Imaginarium)

Zen Sammich #18 | w/ Joan Watts, the daughter of Alan Watts

Zen Sammich #17 | Interview w/ Ryan Bow

Zen Sammich #16 | w/ The Confident Marriage Podcast

Zen Sammich #15 | Interview w/ Elizabeth Miles

Zen Sammich #14 | Interview w/ Homer Duke

Zen Sammich #13 | Interview w/ Marty Ray Project (part 2)

Zen Sammich #13 | Interview w/ Marty Ray Project (part 1)

Zen Sammich #12 | Importance of Political Independence and The Paradox of Tolerance

Zen Sammich #11 | Interview w/ Enson Inoue

Zen Sammich #10 | Here Now, Gone Now: The Lesson Of Ichi-go Ichi-e

Zen Sammich #9 | Interview w/ Casey Ruff

Play Stupid Games, Win Stupid Prizes

What To Do About Emotions?

Life as an Expat and the Virtue of Acceptance

The Danish Word "Hygge": A Secret to Happiness

To Meditate Or Not To Meditate? That Is The Question

Assessing the Probability of Truth

From Baptist to Buddhist

The Meaning and Purpose of Life

What Goes On A Zen Sammich?