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#007 - Capacidad de Trabajo / Como ganar Cardio / Indicadores de Alimentación

EPISODE · Mar 31, 2020 · 1H 2M

#007 - Capacidad de Trabajo / Como ganar Cardio / Indicadores de Alimentación

from Brothers Podcast · host Brothers Athletics

En este episodio respondemos 3 preguntas que nos hicieron sobre diferentes puntos de la programación. Las preguntas fueron:  1. ¿Qué es lo más importante para un buen rendimiento en Crossfit?  2. ¿Cual es la mejor forma/modalidad de entrenamiento para agarrar “aire” o tambien llamado “Cardio? / ¿En que momento de la programacion meter el RUN? ¿Antes o después?  3. Alimentación y una programación de Atletas.

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#007 - Capacidad de Trabajo / Como ganar Cardio / Indicadores de Alimentación

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