02. Self Care vs Self Love

Let's talk about self-love and self-care. These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors. On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tips on how to get started, and reasons why these are important, you'll want to have a pen and paper handy or pull up your notes app while you tune in. Remember: self-care and self-love are not replacements for professional help, and the contents of this episode are not medical advice. ––––––––––––––––––––––––––In today's episode, we cover the following:Getting back on social media after a break and the rewards of being off itDefining self-love and self-care with examplesWhy self-love isn't selfish and why self-care isn't expensive How to set realistic goalsReasons why these two should be a part of your daily routineTips to get started (and advanced tips for those on their journey already!)––––––––––––––––––––––––––Resources mentioned:The Power of Now by Eckhart Tolle––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke & @hustleforhappinesspodYouTube: @heycourtneybrooke