10) Chris Ruane

An episode of the How do you feel today? podcast, hosted by See how you feel at moodapp.io, titled "10) Chris Ruane" was published on March 13, 2023 and runs 22 minutes.

March 13, 2023 ·22m · How do you feel today?

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Summary

Listen in as Chris tells me about: - feeling good most days - undiagnosed ADD - routine and structure - recalibrating life during lockdown - volunteering for organisations with shared values - meditation and spirituality - being an MP and introducing mindfulness to Parliament - connecting with nature - keeping a gratitude diary

Episode Description

Listen in as Chris tells me about:

- feeling good most days

- undiagnosed ADD

- routine and structure

- recalibrating life during lockdown

- volunteering for organisations with shared values

- meditation and spirituality

- being an MP and introducing mindfulness to Parliament

- connecting with nature

- keeping a gratitude diary

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