2.7 Mental Skills (featuring Jared Cohen)

Episode 7 of the The Body of Knowledge podcast, hosted by Kenny Kane & Andy Galpin, titled "2.7 Mental Skills (featuring Jared Cohen)" was published on March 5, 2018 and runs 112 minutes.

March 5, 2018 ·112m · The Body of Knowledge

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Episode Description

In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples for actually developing mental skills.

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