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#3-14 メンタルの疲れを強く感じるときに使いたいアロマ (みんなできくアロマ)

EPISODE · Apr 30, 2024 · 14 MIN

#3-14 メンタルの疲れを強く感じるときに使いたいアロマ (みんなできくアロマ)

from ねる前にきくアロマ - Aromatherapy for sleep · host はら みなこ

自律神経のバランスをととのえるためには、肉体疲労だけなく、メンタルの疲れを解消することも大切。 お酒や甘いもの、唐辛子などの激辛食事が増えたり… そんな方におススメしたいブレンドオイルをご紹介します。 また、サロンのお客様から、 「職場のストレスのせいか、食べるとみぞおちが痛む」、とのご相談がありました。 リフレクソロジーを受けてもらったあと、ご自宅でできるセルフケアとして、胃酸が出過ぎてしまうときの精油の使い方ををご紹介します。

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#3-14 メンタルの疲れを強く感じるときに使いたいアロマ (みんなできくアロマ)

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