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#3-96 更年期をやさしく支えるアロマの力 (みんなできくアロマ）

EPISODE · Sep 30, 2025 · 15 MIN

#3-96 更年期をやさしく支えるアロマの力 (みんなできくアロマ）

from ねる前にきくアロマ - Aromatherapy for sleep · host はら みなこ

女性の体と心に大きな変化が訪れる更年期。今回の番組では、、更年期症状の仕組みや体内で起きていることをわかりやすく解説。ラベンダーやクラリセージといった精油の具体的な働きや使い方、閉経後や男性にも役立つアロマ活用法まで紹介します。自然の香りが、更年期を前向きに過ごすサポートとなるヒントが詰まっています。

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#3-96 更年期をやさしく支えるアロマの力 (みんなできくアロマ）

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