39. Being yourself and how that affects weight loss

In this episode we cover the topic of being yourself, which also really includes the ideas of self-trust, masking, and conforming. 

We discuss:

• Why it's crucial to be able to be yourself in the process (and really in life overall)
• How conforming and masking can impact us
• How this will affect goals such as weight loss
• What are some ways to help to foster more of a sense of self

As I mentioned in the episode, I would love to hear of ways that you have seen this impact you in your life and weight loss journey. Please feel free to DM me on Instagram or send me an email. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: [email protected]

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.