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#39: Warm-up: Katalysator für mehr Muskelaufbau oder Zeitverschwendung?

EPISODE · Jan 2, 2026 · 36 MIN

#39: Warm-up: Katalysator für mehr Muskelaufbau oder Zeitverschwendung?

from Myo Solutions Podcast · host Frederik Hölzl

Ist Aufwärmen vor dem Krafttraining Pflicht oder Zeitverschwendung?In dieser Episode sprechen wir darüber,🟢 was die aktuelle Studienlage zu Warm-ups, Kraftleistung und Verletzungsrisiko zeigt🟢 warum es keine direkten Daten zum Muskelaufbau gibt, ein Effekt aber plausibel ist🟢 und wie Warm-ups individuell, effizient und übungsspezifisch gestaltet werden können🎙️ Den @myosolutions Podcast findest du auf YouTube, Spotify & Apple Podcasts.Hat dir die Episode gefallen? Dann unterstütze den Podcast gerne mit einer Bewertung auf Spotify oder Apple Podcasts, einem Like und Abo auf YouTube oder indem du die Folge in deiner Story teilst.#myosolutions––––––––––––––––––––––––––Quellen: https://docs.google.com/document/d/1kdXOPWqLS6pSpF22x7EqUMhYjMiBKrQT4LON_2_ZzKM/edit?usp=sharing ––––––––––––––––––––––––––Für mehr Informationen zum Coaching:⁠⁠ ⁠⁠⁠⁠⁠⁠https://myosolutions.de/⁠⁠Instagram:⁠⁠https://www.instagram.com/frederikhoelzl/⁠⁠⁠⁠https://www.instagram.com/myosolutions/ ⁠⁠YouTube:⁠ ⁠⁠⁠https://www.youtube.com/@myosolutions⁠⁠2b1 Performance Education (10% sparen mit dem Code “Frederik10”):⁠⁠https://mitgliederbereich.2b1performance.com/home/artikelseite⁠⁠ Lift The Standard:⁠ ⁠⁠⁠https://www.liftthestandard.com/⁠⁠

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#39: Warm-up: Katalysator für mehr Muskelaufbau oder Zeitverschwendung?

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