40. Sleep, weight loss and ADHD
Episode 40 of the Losing Weight with ADHD podcast, hosted by Jennifer Watts, titled "40. Sleep, weight loss and ADHD" was published on August 15, 2024 and runs 35 minutes.
August 15, 2024 ·35m · Losing Weight with ADHD
Summary
In this episode, we discuss the connection between sleep, ADHD, and weight loss. We cover: The link between ADHD and sleep issuesSleep and weight connectionSpecific sleep struggles that ADHDers might faceTips for improving sleepI also covered a couple of specific items that were requested to discuss in this episode about sleep. I hope this was helpful! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If y...
Episode Description
In this episode, we discuss the connection between sleep, ADHD, and weight loss. We cover:
- The link between ADHD and sleep issues
- Sleep and weight connection
- Specific sleep struggles that ADHDers might face
- Tips for improving sleep
I also covered a couple of specific items that were requested to discuss in this episode about sleep. I hope this was helpful!
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @thejennwatts
Email: [email protected]
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
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