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49. Podcast Q&A: Simple and Relatable Self-Regulation Techniques for Stress

EPISODE · Apr 7, 2025 · 35 MIN

49. Podcast Q&A: Simple and Relatable Self-Regulation Techniques for Stress

from Hustle For Happiness · host Courtney Brooke

If you're overwhelmed, stuck in your head, or spiraling into worst-case scenarios—this episode is your lifeline. Get the answers to the 10 most common questions Courtney gets as a mindset coach. Discover the actual stress management tools she swears by (and no, it’s not journaling under moonlight). From cold plunges and Post-it mantras to punching pillows and comfort playlists, this episode is about simple, doable ways to ride emotional waves without losing your mind. ––––––––––––––––––––––––––In today's episode, we cover the following:Question #1: "How can I calm down when I feel anxious and in the moment?"Question #2: "What's something quick I can do when I feel overwhelmed?"Question #3: "How do I stop procrastinating when I feel paralyzed by stress?"Question #4: "What's an easy way to deal with anger in the moment?"Question #5: "How can I stay calm in a stressful situation?"Question #6: "How do I feel less stuck when I'm sad?"Question #7: "How do I deal with insecurity when I'm overthinking?"Question #8: "What's a quick way to shake off frustration?"Question #9: "How do I calm my mind before bed if I've been overthinking?"Question #10: "What's something easy I can do when I feel emotionally drained?"Creating a calm environment for yourself––––––––––––––––––––––––––Resources: Snag your Procrastination Timer––––––––––––––––––––––––––Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today.  ––––––––––––––––––––––––––Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.––––––––––––––––––––––––––Episode transcript:Wanna read today's episode? Click here!––––––––––––––––––––––––––Let's connect!Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcastTikTok: @HeyCourtneyBrooke & @HustleForHappinessPodYouTube: @heycourtneybrooke

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49. Podcast Q&A: Simple and Relatable Self-Regulation Techniques for Stress

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