#56: Bekymringsbutikken - tankeudsættelse i metakognitiv terapi

from Den metakognitive podcast · host Kim Oechsle

I metakognitiv terapi bruger man det at udsætte sine tanker til et bestemt tidspunkt. En metafor for det er bekymringsbutikken. Men hvorfor gør man det og hvad gør det godt for?


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