#8 Percepire il corpo | una piccola pratica guidata

An episode of the Yoga Spotter podcast, hosted by beatrice brunelli yoga, titled "#8 Percepire il corpo | una piccola pratica guidata" was published on September 27, 2023 and runs 13 minutes.

September 27, 2023 ·13m · Yoga Spotter

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Summary

Ciao! all'interno della miniserie ABITARSI trovi anche delle piccole pratiche per fare esperienza di corpo e respiro. Oggi sperimentiamo il bodyscan, ti aspetto nei commenti per sapere come ti sei trovata! Puoi eseguirla ovunque, assicurati solo di avere la schiena sostenuta (quindi seduta o sdraiata, a letto o sul tappetino). Alcuni riferimenti, i titoli sono in italiano ma tutti gli articoli sono tradotti: why we find it hard seven myths mouthfuls mindfulness bodyscan deep dive Buona pratica!

Episode Description

Ciao! all'interno della miniserie ABITARSI trovi anche delle piccole pratiche per fare esperienza di corpo e respiro. Oggi sperimentiamo il bodyscan, ti aspetto nei commenti per sapere come ti sei trovata!

Puoi eseguirla ovunque, assicurati solo di avere la schiena sostenuta (quindi seduta o sdraiata, a letto o sul tappetino).

Alcuni riferimenti, i titoli sono in italiano ma tutti gli articoli sono tradotti:

Buona pratica!

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