97. 3 Steps to Stop Self Criticism

Episode 97 of the The Mind Fitness Mentor podcast, hosted by Coach Ursh, titled "97. 3 Steps to Stop Self Criticism" was published on April 16, 2023 and runs 32 minutes.

April 16, 2023 ·32m · The Mind Fitness Mentor

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Summary

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend. #selfcompassion #selflove #criticism Find me here: INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam

Episode Description

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend.

#selfcompassion #selflove #criticism

Find me here:

INSTAGRAM : https://www.instagram.com/ursh_arthars

FACEBOOK : https://www.facebook.com/ursh.sam

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