Ariel Garten on How Technology Can Deepen Mindfulness
An episode of the Mindfulness Exercises, with Sean Fargo podcast, hosted by Sean Fargo, titled "Ariel Garten on How Technology Can Deepen Mindfulness" was published on July 29, 2025 and runs 42 minutes.
July 29, 2025 ·42m · Mindfulness Exercises, with Sean Fargo
Summary
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Ariel Garten—neuroscientist, innovator, and co-founder of Muse, the brain-sensing meditation device. Blending neuroscience, mindfulness, and entrepreneurship, Ariel offers a unique perspective on how we can train the mind to become more aware, focused, and resilient. She shares the science behind brainwave activity in meditation, the difference between concentration and mindfulness, and how real-time feedback c...
Episode Description
In this episode of the Mindfulness Exercises Podcast, Sean Fargo speaks with Ariel Garten—neuroscientist, innovator, and co-founder of Muse, the brain-sensing meditation device.
Blending neuroscience, mindfulness, and entrepreneurship, Ariel offers a unique perspective on how we can train the mind to become more aware, focused, and resilient.
She shares the science behind brainwave activity in meditation, the difference between concentration and mindfulness, and how real-time feedback can deepen self-awareness.
Together, Ariel and Sean explore the intersection of technology and mindfulness and how tools like Muse can support practitioners and teachers in cultivating consistency and insight.
CHAPTERS
00:00 — Intro
01:52 — What Muse Measures in the Brain
05:20 — Concentration vs. Mindfulness
09:45 — How Biofeedback Deepens Practice
13:18 — Brainwave States in Meditation
16:40 — Why Real-Time Feedback Matters
20:33 — The Role of Self-Compassion
24:09 — Using Muse Without Judgment
28:01 — Tech + Mindfulness for Behavior Change
32:16 — Insights from Data-Driven Practice
36:44 — Ariel’s Vision for the Future of Muse
40:00 — Closing Reflections & Where to Learn More
💡 Learn more about Ariel's work Muse - https://www.ChooseMuse.com/Mindfulness
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Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
- Practical mindfulness and meditation teachings
- Conversations with respected meditation teachers, clinicians, authors, and researchers
- Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
- Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change
If you’re interested in:
- Mindfulness meditation for everyday life
- Trauma-sensitive and compassion-based practices
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