Battle Against Alzheimer’s | New Study Shows Deep Sleep Might Prevent Alzheimers

In this episode, Dr.Sanjeev Goel MD discusses a recent study that reveals the crucial relationship between deep sleep and Alzheimer's disease with Carmelia Ray. Discover how deep sleep can serve as a cognitive reserve, especially for those with high levels of amyloid deposits in their brain, a protein commonly associated with Alzheimer's. Join us as we dive into the study's methodology, the importance of sleep hygiene, and the potential mechanisms behind deep sleep's restorative benefits for brain health. Learn how you can improve your sleep quality and possibly reduce your risk of developing Alzheimer's.   📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚 → iBooks: https://books.apple.com/ca/book/top-1... → Kobo: https://www.kobo.com/ca/en/ebook/the-... → Amazon - https://www.amazon.com/dp/B0C1J2N1YF   Visit our website: https://peakhuman.ca/?v=3e8d115eb4b3 Shop here: https://peakhuman.ca/shop/