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Breaking Through: Self-Built Muscles, Acceptance, and Laughter

Episode 36 of the Touched and Empowered podcast, hosted by Touched and Empowered, titled "Breaking Through: Self-Built Muscles, Acceptance, and Laughter" was published on February 19, 2024 and runs 50 minutes.

February 19, 2024 ·50m · Touched and Empowered

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🌈 Get ready for a profoundly empowering episode of "Touched and Empowered" with your hosts Katie and Ace! 🎙️ In this installment, they unravel the transformative journey of building your own self-built muscle in cheerleading – a metaphor for breaking through the fear of being seen. 💪 Part of the family mission for teen suicide prevention, the episode takes a poignant turn as Katie shares about her sister's first suicide attempt. Navigate through the complexities of self-discovery as Austin tackles the challenges of figuring out his identity. 🌈 Both sides of the fence are explored, delving into the importance of preferred names and pronouns, the power of photography for transgender youth, and the significance of a LGBTQIA+ center in Los Angeles. 🏳️‍⚧️ Balancing hormones, navigating middle school, and the evolution of LGBTQIA+ terminology from the old alphabet to the present day are discussed. Get a glimpse into what it felt like to transition in the 90s and the impact of cultural influences like the first episode of "Sex and the City." 💖 "Take me as I am, or leave me" becomes a mantra as the hosts emphasize the importance of embracing diversity in all its forms. Discover the challenges of transitioning in the state of Florida and the humorous journey of names, from blaming Katrina for a hurricane to the evolution of Mary Grace. 😂 Unleashing the humor in family dynamics, Katie and Ace declare themselves as soul sisters, recounting tales of working with teens as young as seven and the undeniable humor that comes with family bonds. 🌺 The episode concludes with a profound message – healing is not only possible but essential. Katies share about becoming a safe space for family, and the joy of reconnecting with sisters after years of silence. Tune in for laughter, tears, and a journey towards self-discovery and acceptance. 🔥🌟 #EmpowermentJourney #AuthenticityMatters #TouchedAndEmpowered 🚀✨ Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpowered SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a question. We would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries


🌈 Get ready for a profoundly empowering episode of "Touched and Empowered" with your hosts Katie and Ace! 🎙️ In this installment, they unravel the transformative journey of building your own self-built muscle in cheerleading – a metaphor for breaking through the fear of being seen.

💪 Part of the family mission for teen suicide prevention, the episode takes a poignant turn as Katie shares about her sister's first suicide attempt. Navigate through the complexities of self-discovery as Austin tackles the challenges of figuring out his identity.

🌈 Both sides of the fence are explored, delving into the importance of preferred names and pronouns, the power of photography for transgender youth, and the significance of a LGBTQIA+ center in Los Angeles.

🏳️‍⚧️ Balancing hormones, navigating middle school, and the evolution of LGBTQIA+ terminology from the old alphabet to the present day are discussed. Get a glimpse into what it felt like to transition in the 90s and the impact of cultural influences like the first episode of "Sex and the City."

💖 "Take me as I am, or leave me" becomes a mantra as the hosts emphasize the importance of embracing diversity in all its forms. Discover the challenges of transitioning in the state of Florida and the humorous journey of names, from blaming Katrina for a hurricane to the evolution of Mary Grace.

😂 Unleashing the humor in family dynamics, Katie and Ace declare themselves as soul sisters, recounting tales of working with teens as young as seven and the undeniable humor that comes with family bonds.

🌺 The episode concludes with a profound message – healing is not only possible but essential. Katies share about becoming a safe space for family, and the joy of reconnecting with sisters after years of silence.

Tune in for laughter, tears, and a journey towards self-discovery and acceptance. 🔥🌟 #EmpowermentJourney #AuthenticityMatters #TouchedAndEmpowered 🚀✨


Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpowered


SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey

www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a question. We would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Real Truth with Ruth Ruth Hendrickson Honest and empowering look at real life with Biblical wisdom and insight. Inspiring teaching infused with joy and hope will leave you encouraged and believing in the God of the Impossible. Host Ruth Hendrickson is a minister, author, trainer and equipper. Ruth runs Ruth Hendrickson Ministries and Touched by Jesus, Inc. Teak Talk Podcast Inspire Industries Hawai’i Teak Talk is centered around overcoming adversity and navigating life with, but not limited to, a physical disability. The goal is to provide those with and whose lives have been touched by disabilities a comprehensive resource community to empower them through first hand experience in living life to its full potential. The show will bring together a network of healthcare professionals, parents, siblings, educators, local and national resources to form a community for listeners to connect and find support in empowering those touched by disabilities to maximize life in all areas. Pastor Jon-Michael McKinney - The Impact Center Church Pastor Jon-Michael McKinney The Impact Center Church3011 Rainbow Drive, Suite EDecatur, GA 30034470-231-5444Pastor Jon-Michael McKinney, an anointed servant of the Lord, is a native of Columbus, GA. To experience the ministry of Pastor McKinney is an experience of impartation, revival, change, impact, and edification. Among many things, he is anointed to empower the people of God through his revelatory preaching, teaching and keen prophetic gifting which brings insight into the lives of many. His ministry has reached various churches, schools, revivals, and conferences; crossing denominational barriers, where he has reached and touched the lives of thousands of people including youth, teenagers, young adults and adults throughout his 16 years of ministry experience. He was licensed into the ministry under Dr. Ann L. Hardman of Faith Worship Center International, in Columbus, GA, in November 2000, ordained an Elder, at True Vine Ministries under Apostle Christopher Abernathy in 2008, and after returning Heal Not Harm Chocolate_Dove🍫🕊 Heal not harm- h.e.a.l (helping empower all lives) Learning to self love and rebuilding our broken, torched and emotional barriers. Being open to others perspective and remaining judgement free. Relatable. Inspirational.- resource. A place to kick it- I speak on a little of everything- except politics 🤷🏾‍♀️
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