Dealing With and Conquering Anxiety | Tara Bixby

We loved sitting down with Tara and talking about the modern day health epidemic we call anxiety... Tara Bixby is a Licensed Professional Counselor, the voice behind courageously.u, a fierce mental health advocate, an anxiety enthusiast, and, most importantly, an everyday girl who gets it. After struggling alone for years, she did the work, learned the tools, and is now on a mission to help women get out of their heads and into their lives. Listen along to Tara's journey for the ways she has overcome her anxiety and how you can do the same. To connect with and learn more about Tara, please follow her on Instagram and Facebook at @courageously.u or at her website, https://courageouslyu.com/ Books that Tara recommends... A Mind of Your Own The Four Agreements Rewire Your Anxious Brain The Worry Trick ---------- Want more of Sharing Her Journey? Follow us on Instagram at @sharingherjourney and check out our website at https://sharingherjourney.com To join our Facebook group, join at https://facebook.com/groups/sharingherjourney Also, be sure to ask your questions on Instagram for us to answer on an upcoming show...just use the hash tag #sharingherjourneypodcast