How To Deal With Conflict Without Losing Your Mind (S2 E3)

Why does conflict feel so personal, even when it is not really about you?In this episode we reflect on what is happening when you are in a conflict, why the discomfort you feel is not coming from the other person but from the thought-rule running underneath it, and what to do with that once you see it.We also look at the three things that start most conflicts between people, needing help and not knowing how to ask, someone who made a mistake and cannot own it, and someone who feels left out. Recognizing which one you are in changes how you respond.This will not teach you how to rhetorically win an argument, but it will give you another perspective. Visit stillpointlogic.com for free reflection worksheets.Enjoy,Hila #conflict #selfawareness #emotionalintelligence #relationships #mentalhealth #thoughtpatterns #personalgrowth #communication #innerwork #stillpointlogic