Does YOGA meet you on the mat? Lesson 3

Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark. SESSION 3 This lesson is about learning why and how to be more functionally focused on yoga. Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨ https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! [email protected] www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Resource Credit: Book: Your Body, Your Yoga by Bernie Clark