Episode 12: Best Leg Exercises After A Mastectomy At The Gym

Here's my free cancer fighting exercise plan to help you build muscle, fight cancer, and feel confident ► https://www.oncolofit.com/beat-cancer🎥 Best At Home Leg Exercises: https://youtu.be/NPhnhywAhP4?si=qnsZ8wPea3CffcfxJust had surgery and unsure how to get back in the gym? Here are essential leg exercises that are safe and effective! 💪 After a mastectomy, it’s crucial to approach workouts with care. You might feel uncertain about what exercises are safe, but I’m here to guide you through it. Start with low-impact cardio like walking or using a recumbent bike—avoiding pressure on your upper body. When you hit the gym, focus on key movements: - Bridges & Hip Thrusts: Great for glutes and super adjustable! - Squats: Use machines for support and avoid heavy weights. - Leg Extensions: Perfect for isolating quads without stress on your upper body. - Seated Hamstring Curls: Target hamstrings comfortably. These exercises help rebuild strength and prevent future injuries. Remember, always listen to your body and progress at your own pace. Stay strong, friends! 💖 #MastectomyRecovery #PostSurgeryFitness #LegExercises #CancerExerciseSpecialist #GymSafety