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Episode 34: How To Choose The Right Goal Weight

EPISODE · Jan 31, 2023 · 1H 3M

Episode 34: How To Choose The Right Goal Weight

from Program Yourself Thin Podcast · host Jim Katsoulis

In this episode, we discuss how to choose the right goal weight. A healthy body mass index (BMI) ranges from 18.5 to 24.9, and is a good place to start, but it is important to remember that BMI is not a perfect indicator of health and muscle mass can impact the result. Ultimately, the right goal weight is one that is attainable, sustainable, and improves your overall health and well-being.

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Episode 34: How To Choose The Right Goal Weight

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