EPISODE 6 : Staying grounded and connected

Episode 6 of the Simple Mindfulness with Sam - Coronavirus special podcast, hosted by Sam Pope - Coaching and Mindfulness, titled "EPISODE 6 : Staying grounded and connected" was published on April 23, 2020 and runs 16 minutes.

April 23, 2020 ·16m · Simple Mindfulness with Sam - Coronavirus special

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Episode Description

This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected.

Don't miss out on the Bonus Material today : a quick, easy reset breath technique.

Music : www.purple-planet.com

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