Fill the Tank

Episode 342 of the Life After Breath podcast, hosted by Julia Christine, titled "Fill the Tank" was published on May 12, 2025 and runs 8 minutes.

May 12, 2025 ·8m · Life After Breath

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Summary

When the fuel gauge indicator shows that the car is on empty, we don’t freak out or judge ourselves for not having gas… we simply refill the tank! The same thing is true when we experience negative emotion… we don’t have to freaking or judge ourselves, we simply shift our focus and follow that emotional indicator. Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her direc...

Episode Description

When the fuel gauge indicator shows that the car is on empty, we don’t freak out or judge ourselves for not having gas… we simply refill the tank! The same thing is true when we experience negative emotion… we don’t have to freaking or judge ourselves, we simply shift our focus and follow that emotional indicator.

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Support the show

If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

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