Growing Younger and Reversing Alzheimer’s: Ellen Wood

Episode 187 of the Mental Health Today Show | Anxiety Coping Skills & Mental Wellness podcast, hosted by John Cordray, LPC | Anxiety & Mental Wellness Expert, titled "Growing Younger and Reversing Alzheimer’s: Ellen Wood" was published on April 28, 2025 and runs 26 minutes.

April 28, 2025 ·26m · Mental Health Today Show | Anxiety Coping Skills & Mental Wellness

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Episode Description

In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease.

Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88.

Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She...

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