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✅Heal elevated squats

EPISODE · Apr 23, 2024 · 0 MIN

✅Heal elevated squats

from 1 Million lbs Lost · host Jess Phillips

✅Heal elevated squats Great movement for targeting the quads! Rip your knees out on the way down, try to get your hamstrings to touch your calves at the bottom if you have the mobility. Squeeze your core on the way up. Hope this helps  #cda #gym #postfalls #personaltrainer #weightlifting 

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✅Heal elevated squats

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