PodParley PodParley
PodParley
✅ Here’s why your workout program SUCKS…

EPISODE · Oct 12, 2023 · 1 MIN

✅ Here’s why your workout program SUCKS…

from 1 Million lbs Lost · host Jess Phillips

✅ Here’s why your workout program SUCKS… Metabolic Weight Lifting/Progressive Overloading Benefits of Resistance Training -Build lean muscle -Improve Body Composition -Tone Up -Increase Metabolism -Fight the Effects of Aging -Be Stronger -Osteoporosis Prevention Negative Effects of HIIT and Cortisol response  No Progressive Overloading Random Exercises Never improve or get better. If you need help with a realistic solution to hit your health goals send me a message  Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :) Book A Consultation Today  https://calendly.com/trufit1/1000-challenge #cda #postfalls #idaho #libertylake #fitness #weightlifting #healthylifestyle #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho

NOW PLAYING

✅ Here’s why your workout program SUCKS…

0:00 1:01

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The 48 Laws of Power by Robert Greene 08 of 08 Episodes

Sep 29, 2023 ·76m

The 48 Laws of Power by Robert Greene 07 of 08 Episodes

Sep 29, 2023 ·73m

The 48 Laws of Power by Robert Greene 06 of 08 Episodes

Sep 29, 2023 ·72m

The 48 Laws of Power by Robert Greene 05 of 08 Episodes

Sep 29, 2023 ·75m

The 48 Laws of Power by Robert Greene 04 of 08 Episodes

Sep 29, 2023 ·75m

The 48 Laws of Power by Robert Greene 03 of 08 Episodes

Sep 29, 2023 ·73m

Similar Podcasts

Priorité santé Être en bonne santé est un besoin universel. Caroline Paré reçoit en direct des spécialistes pour faire le point sur l’actualité médicale dans le monde, faire de la prévention auprès du grand public, l’informer sur ses droits, sur les traitements et les moyens d’y accéder. *** Diffusions du lundi au vendredi vers toutes cibles à 09h10 TU (rediffusion à 01h10 TU). Tous les jours, posez vos questions par WhatsApp au + 33 7 61 18 46 41, par téléphone au + 33 1 84 22 75 75 ou par mail à [email protected]. Réalisation : Victor Uhl. Coordination : Ophélie Lahccen, Thalie Mpouho, Louise Caledec. The Data Engineering Show The Firebolt Data Bros The Data Engineering Show is a podcast for data engineering and BI practitioners to go beyond theory. Learn from the biggest influencers in tech about their practical day-to-day data challenges and solutions in a casual and fun setting.SEASON 1 DATA BROSEldad and Boaz Farkash shared the same stuffed toys growing up as well as a big passion for data. After founding Sisense and building it to become a high-growth analytics unicorn, they moved on to their next venture, Firebolt, a leading high-performance cloud data warehouse.SEASON 2 DATA BROSIn season 2 Eldad adopted a brilliant new little brother, and with their shared love for query processing, the connection was immediate. After excelling in his MS, Computer Science degree, Benjamin Wagner joined Firebolt to lead its query processing team and is a rising star in the data space. For inquiries contact [email protected]: https://www.firebolt.io Courses2day.org - Top 1 course source azahcarrie244 Contact email: [email protected] our community now to receive 10% off as well as access to the latest and most exclusive GB coursesDiscord: https://bit.ly/Courses2dayCommunityTelegram: https://t.me/Courses2dayChannel The Invisible Wave Podcast Invisible Wave An estimated 1 in 4 young adults in the U.S. are living with a chronic medical condition, many invisible to the naked eye, and posing unique challenges in education, healthcare, the workplace, mental health, and the family.The Invisible Wave Podcast illuminates these shared challenges through highly relatable personal stories from individuals, caregivers, and innovators, and highlights effective grassroots solutions to improve quality of life for this vast, underserved community.*About the Host:*On the first day of her medical fellowship, Dr. Santi Bhagat’s 8-year-old daughter was rushed to the emergency room where they induced a medical coma to stop her first seizure. In that moment Dr. Bhagat crossed the threshold from being a physician to a frightened mother desperate to protect and save her child, and was moved to create Physician-Parent Caregivers (PPC), a non-profit to protect young people with chronic health conditions and their families. Santi has since founded the Anthem Aw
URL copied to clipboard!