How Practicing Mindfulness Builds a Woman's Overall Wellbeing and Resilience

Most of us want to exercise regularly, eat healthily, relax and live a satisfying life. This could be a definition of wellbeing. How does that happen? So many of us put ourselves on hold while we try to meet the responsibilities of home and work. Mindfulness goes beyond sitting quietly, repeating a mantra or meditating. Mindfulness can influence our ability to improve our wellbeing and cause us to be more resilient. In today’s “Stress Talk” Live with Marcyline, we will share “How Practicing Mindfulness Builds a Woman's Overall Wellbeing and Resilience.” [practice included] Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast