PodParley PodParley
PodParley
How the Buddha Taught Mindfulness

EPISODE · Apr 19, 2014 · 57 MIN

How the Buddha Taught Mindfulness

from Free Buddhist Audio · host Ratnaprabha

In this week's FBA Podcast, "How the Buddha Taught Mindfulness," Ratnpaprabha explains this practice and understanding of the Sutta of 'Being mindful of the in- and out-breaths' (Anapanasati). He talks about how mindfulness connects with body-awareness, how t takes you into rapture and happiness, and thus into 'sensitivity to the whole mind. He also explores how one calms and focuses the mind in mindfulness meditation, and how this can lead to 'gladdening', 'concentrating' and 'liberating', and finally to full Insight.

NOW PLAYING

How the Buddha Taught Mindfulness

0:00 57:48

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

WSJ Free for All with Jason Gay Jason Gay, The Wall Street Journal In his unique style, Jason Gay from The Wall Street Journal discusses the current events and news you need to be informed on sports, culture and life. Enjoy these timely and engaging stories in our WSJ Free for All podcast. Popup Chinese Popup Chinese Fresh from Beijing, PopupChinese teaches Chinese as it is actually spoken. Start with our basic Chinese lessons, and in no time you'll be speaking like a Beijinger. Our free daily podcasts, vibrant community, and love for the real China make us the most powerful and personal way to learn mandarin. That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. fuzz – Swamp Jacuzzi Biggie Boutte An intoxicating wild mind trip through the past, present, and future realms of rock n roll. A euphoric cocktail of spiritual awakening through fuzz and focal points. A new dawn taking the past into the future and the future towards comforts unknown. A yesterday's tomorrow. That time is now. So free your soul and expand your mind. The key to the gates is through this sonic elixir. Administer the medicine, fasten your seatbelts and hold on tight. We have a long journey ahead. But if you want to rock it, you know it's in the pocket. You need Electrophonic Tonic. It could save your soul. Ya dig?
URL copied to clipboard!