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✅Leg extension Tips

EPISODE · Apr 30, 2024 · 1 MIN

✅Leg extension Tips

from 1 Million lbs Lost · host Jess Phillips

✅Leg extension Tips Make sure you start with tension  Make sure your seat is at the correct height  Make sure you extend your legs all the way at the top. Choosing the correct weight is very important. Focus on not using momentum at the bottom. Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

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✅Leg extension Tips

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