MINI PRACTICE Progressive Relaxation

Episode 10 of the Yoga x Life Lessons podcast, hosted by Yoga x Life Lessons, titled "MINI PRACTICE Progressive Relaxation" was published on January 16, 2023 and runs 7 minutes.

January 16, 2023 ·7m · Yoga x Life Lessons

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Summary

In this short practice, Chris guides a potent process for releasing intangible tension by focusing on the active contraction and relaxation of a tangible area.

Episode Description

In this short practice, Chris guides a potent process for releasing intangible tension by focusing on the active contraction and relaxation of a tangible area.

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