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Nutrição em Dose Dupla: História da Carne Na Alimentação Humana

EPISODE · Mar 31, 2021 · 1H 19M

Nutrição em Dose Dupla: História da Carne Na Alimentação Humana

from Podcast Rebelião Saudável · host Henrique Autran

A. História da Carne na Alimentação Humana Por que estudar a alimentação de nossos ancestrais? Mudanças em características Crânio-Dentais (Diminuição dos molares, mandíbula adaptada para cortar - movimento de abre e fecha, cisalhamento dos dentes) Métodos de rastreio de isótopos (Carbono, Sr/Ca e Nitrogênio) Morfologia comparativa do sistema digestivo (Estômago, Intestino Delgado e Grosso) Requisitos energéticos para desenvolvimento cerebral (Hipótese do Tecido Caro e requisitos de Omega 3) Teoria de obtenção ótima de alimentos (Mais calorias por menos esforço) Padrões dietéticos de sociedades caçadoras e coletoras atuais; Adaptações dietéticas específicas (Cestódeos) Evidências fósseis em animais caçados. B. Transição para agricultura Causas: diminuição da caça Consequências: Aumento da proporção Omega 6:Omega 3, Queda nor fornecimento de micronutrientes, diminuição da estatura, substituição da proteína por carboidratos C. A superioridade nutricional da Carne Vitamina B12 Selênio Zinco Niacina (Vitamina B3) Fósforo Ferro Creatina Taurina Glutationa

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