ODB - Box Breath

Episode 6 of the Life After Breath podcast, hosted by Julia Christine, titled "ODB - Box Breath" was published on November 8, 2023 and runs 4 minutes.

November 8, 2023 ·4m · Life After Breath

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Summary

Our Daily Breath - Today we'll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice! Send us Fan Mail Support the show If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her d...

Episode Description

Our Daily Breath - Today we'll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice!

Send us Fan Mail

Support the show

If you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]

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