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Respiremos Juntos · Nadi Shodhana

EPISODE · Aug 28, 2025 · 11 MIN

Respiremos Juntos · Nadi Shodhana

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Para citas y consultas: www.alandisavia.com La técnica de respiración Nadi Shodhana es una práctica del yoga que significa 'purificación de los canales'. Proviene de la tradición ayurvédica de la India y ayuda a equilibrar la energía del cuerpo, calmando la mente y reduciendo el estrés.      

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Respiremos Juntos · Nadi Shodhana

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