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<S1>EP4想要在籃球場上跑更快、跳更高、撞不倒？-談談運動表現提升，籃球的肌力與體能訓練

EPISODE · Jul 14, 2021 · 26 MIN

<S1>EP4想要在籃球場上跑更快、跳更高、撞不倒？-談談運動表現提升，籃球的肌力與體能訓練

from 1% FITNESS PODCAST · host 1% FITNESS PODCAST

更多資訊歡迎到FB、IG逛逛 歡迎私訊我們想聽的內容 也請幫我們按讚及多多分享 - 本集主題: 運動表現提升-籃球的肌力與體能訓練 1.訓練的兩個金字塔架構 2.週期安排 3.NBA體測項目 4.場上對抗性 - 講者: 1%FITNESS 總教練 李泓鋕 Allen Springfield College M.Ed. 美國NSCA肌力與體能專家, CSCS 美國ACE私人教練, CPT Mike Boyle功能性教練, CFSC 1%FITNESS共同創辦人 MBSC Intern College of Holy Cross(D1) S&C Coach 北京賽普 體能教練 Powered by Firstory Hosting

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<S1>EP4想要在籃球場上跑更快、跳更高、撞不倒？-談談運動表現提升，籃球的肌力與體能訓練

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