S3 E7: Overcoming Barriers and Becoming Your Strongest Self

On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old.This led to a lot of difficult barriers to overcome in order to improve my condition and also become a Coach, who can now help others change their lives too.We found it fascinating how although circumstances are different, how a lot of the lessons I have learnt along the way can apply to other people on their own health and fitness journeys.If you have any questions, please don't hesitate to ask!-- -- -- -- -- -- -- -- -- Please share this to your story so we can help more people 🙌For more of us at JLX Coaching:✅ Instagram: https://www.instagram.com/jlx_coaching/​🌍 Website: JLXCoaching.com🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8