Self-Care and ADHD

Surprisingly, this is the first episode dedicated to the topic of self-care. Shelly and Cam discuss self-care in the context of the coaching process. They discuss why they start with self-care in every coaching engagement. Clients often come to coaching looking for a quick win but they're often seeking that win from an urgent state of mind or in an ARC perspective. Shelly and Cam go on to discuss certain obstacles to self-care including “shoulds”, getting hung up in the “how”, diminishing or downplaying the value of a self-care practice and attaching extra meaning to the activity. Shelly shares an example of a client who put too much pressure on her own self-care practice but through her own reflective practice recognized the pressure and shifted the way she approached the self-care activity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Shelly For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com