Smartphone Addiction, Unplug and Reconnect

Episode 6 of the The Mental Health Podcast podcast, hosted by Ontario Shores Communications, titled "Smartphone Addiction, Unplug and Reconnect" was published on May 22, 2025 and runs 28 minutes.

May 22, 2025 ·28m · The Mental Health Podcast

0:00 / 0:00

Summary

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.

Episode Description

It is perhaps the most prevalent addiction in the world. A Canadian study has found that one-third of the world’s population may be at high risk for smartphone addiction. This addiction has been linked to worsening mental health and well-being, poorer sleep, and lower grades in teens. Seth Fletcher is an addiction counsellor who specializes in smartphone addiction and has great advice on how to unplug and reconnect.

Share this episode

Similar Episodes

Anxiety Coping Skills & Mental Rewiring w/ Dr. Dhruva Gulur | Mental Health Today Show

Apr 15, 2026 ·33m

Financial Anxiety: Coping Skills for Economic Stress & Overwhelm

Apr 11, 2026 ·23m

How to Rewire Catastrophizing: Build Emotional Resilience & Cognitive Skills

Apr 8, 2026 ·39m

Lauren Owens Case: Deception & Lies Behind Alleged Fabricated Pregnancies [True Crime]

Apr 1, 2026 ·14m

Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill

Mar 25, 2026 ·19m

Overthinking Loops and Anxiety Management Techniques

Mar 18, 2026 ·15m

Similar Podcasts

Into the Fold: the Mental Health Podcast Hogg Foundation for Mental Health Into the Fold: Issues in Mental Health is the monthly podcast by the Hogg Foundation for Mental Health. Consistent with the spirit of the foundation's work, the podcast captures the human implications of mental health and related issues, bringing you conversations with mental health advocates, researchers, consumers, officials, and others who carry the torch on behalf of mental health and wellness in Texas and beyond.Into the Fold is part of the Texas Podcast Network. Texas Podcast Network is brought to you by The University of Texas at Austin. Podcasts are produced by faculty members and staffers at UT Austin who work with University Communications to craft content that adheres to journalistic best practices. The University of Texas at Austin offers these podcasts at no charge. Podcasts appearing on the network and this webpage represent the views of the hosts, not of The University of Texas at Austin. Mental Health Today Show | Anxiety Coping Skills & Mental Wellness John Cordray, LPC | Anxiety & Mental Wellness Expert Mental Health Today Show | Anxiety Coping Skills & Mental Wellness.Join John Cordray, LPC, on the Mental Health Today Show for expert mental wellness and anxiety coping skills. This top mental health podcast offers mental wellness tips to help you manage stress, overcome mental barriers, and practice calm techniques. With insights on anxiety management, cognitive distortion, and mental rewiring, John shares stress and anxiety strategies and practical coping skills tailored for busy professionals seeking mental wellness.If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource.Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable.Subscribe now The heart and mind podcast Afolabi Opeyemi The heart and mind podcast is a health podcast that focuses on the mental and psychological aspect of health, whose aim is to create a safe space for the conversation of mental health while breaking the stigma surrounding the conversation of mental health. Brown People White World The mental health podcast for marginalised peoples The Mental Health Podcast for Marginalised Peoples

URL copied to clipboard!