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✅Staggered Stance Deadlift

EPISODE · May 13, 2024 · 0 MIN

✅Staggered Stance Deadlift

from 1 Million lbs Lost · host Jess Phillips

✅Staggered Stance Deadlift Great for isolating each leg, also great for core and balance. Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet. 70% of the work is being done with the leg being trained, the other leg is 30% Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

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✅Staggered Stance Deadlift

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