STOP Feeling Sorry For Yourself After a Breakup

Episode 155 of the Let's Get It With Coach Los podcast, hosted by Los Acie (Certified Life & Relationship Coach), titled "STOP Feeling Sorry For Yourself After a Breakup" was published on March 1, 2026 and runs 9 minutes.

March 1, 2026 ·9m · Let's Get It With Coach Los

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Summary

Yeah, breakups hurt.You’re angry. You’re sad. Maybe you feel rejected. Maybe you feel blindsided.I get it.But what we’re not about to do… is sit in self-pity like we’re powerless.In this episode, I’m challenging you to stop romanticizing your pain and start reclaiming your power. Grieving is healthy. Feeling it is necessary. But staying stuck in the story that “they destroyed me” or “I wasn’t enough” — that’s where you start losing yourself.I break down three truths that will pull you out of that mental pit:• Your ex didn’t destroy you — they revealed you• Your power was never in their hands• Your life is still yours to buildWe talk about the difference between processing pain and feeding it… between being validated in your hurt and being committed to your growth. Because wherever your focus goes, your energy flows. And what you choose to feed right now will shape who you become next.This isn’t about pretending you’re fine. It’s about refusing to let a breakup define your worth, your future, or your identity.If you’re in that space right now, this episode is your wake-up call to stop waiting to feel better and start building better.Make sure you’re subscribed so you don’t miss the next episode, and share this with someone who needs a reminder that their comeback is still in their control.Let’s get it. 🤙🏾

Episode Description

Yeah, breakups hurt.
You’re angry. You’re sad. Maybe you feel rejected. Maybe you feel blindsided.

I get it.

But what we’re not about to do… is sit in self-pity like we’re powerless.

In this episode, I’m challenging you to stop romanticizing your pain and start reclaiming your power. Grieving is healthy. Feeling it is necessary. But staying stuck in the story that “they destroyed me” or “I wasn’t enough” — that’s where you start losing yourself.

I break down three truths that will pull you out of that mental pit:

• Your ex didn’t destroy you — they revealed you
• Your power was never in their hands
• Your life is still yours to build

We talk about the difference between processing pain and feeding it… between being validated in your hurt and being committed to your growth. Because wherever your focus goes, your energy flows. And what you choose to feed right now will shape who you become next.

This isn’t about pretending you’re fine. It’s about refusing to let a breakup define your worth, your future, or your identity.

If you’re in that space right now, this episode is your wake-up call to stop waiting to feel better and start building better.

Make sure you’re subscribed so you don’t miss the next episode, and share this with someone who needs a reminder that their comeback is still in their control.

Let’s get it. 🤙🏾