Trusting our Brain when the Relationship Turns Toxic

Shelly and Cam continue with the relationship thread and when we have to travel the ADHD path of discovery without the support of our partners. Today Shelly relays a client story where the real challenge was not related to ADHD at all, but how ADHD can make it difficult to trust our own brains. ADHD can distort our own sense of reality, our perception of time and our recollection of events. Add to that a toxic partnership, and getting clear on what is actually happening can be extremely challenging.   Shelly shares how she first reframed the coaching work to help the client ‘strengthen my position’ so she could trust her brain and get a better read on the situation - to buy time and work on her own stuff so she could make an informed decision about the larger relational problems. Client and coach worked to gather more accurate data, distinguish the challenges from the greater challenges of the relationship and establish some consistencies in self-care practice. Listen as the client moves from making excuses for her partner’s behavior and blaming herself to a stance of choice and agency. A fascinating story of reclaiming one’s power and trusting one’s brain. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Cam and Shelly For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com