A Woman's Guide to Starting Fires

Emma shares her journey from starting a podcast during the pandemic to becoming a leadership and career coach specializing in menopause and midlife transitions. Discover insights on menopause in the workplace, personal growth, and practical strategies for supporting women through these life stages. Connect with Emma https://www.instagram.com/managingthemenopause/ https://www.instagram.com/tripleshiftcoaching/ https://www.instagram.com/middlingalong_podcast/ Free Resources... GP Guide and Symptom Checklist: https://www.managingthemenopause.com/free-resources-ind Blog on better sleep: https://www.managingthemenopause.com/expertview/sleep Midlife collision: https://www.thetripleshift.org/blog/we-need-to-talk-about-the-midlife-collision ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this episode, Rebecca Cracknell shares her honest and raw reflections on how she identified and corrected her content strategy to create more impact. She discusses the importance of intention, impact, and pushing beyond comfort zones in content creation. ****** And if this episode hits, don't miss Rebecca's free masterclass ALL KILLER, NO FILLER - where she'll take this even deeper and show you how to create content that truly counts. Save your spot here: https://rebeccalcracknell.myflodesk.com/allkillernofiller  

In this engaging interview, Katie Elliott, known as HR Katie, shares her journey from recruitment to building a unique HR support business tailored for small businesses. Discover her innovative approach to HR, balancing support and empowerment, and how social media plays a vital role in her brand. Perfect for founders and HR enthusiasts alike. Connect with Katie Instagram: https://www.instagram.com/hr.katie/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

Discover how a four-day challenge helped women identify and break through mental barriers to achieve their biggest goals. In this episode, Rebecca Cracknell shares insights on common limiting beliefs and strategies to move beyond them. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

Discover how horticultural therapy can transform emotional health, reduce stress, and foster connection - both with nature and within ourselves. Kendall Marie Platt shares her inspiring journey from forensic scientist to founder of Adventures with Flowers, and how gardening can be a powerful tool for healing and empowerment. Connect with Kendall Substack: https://substack.com/@kendallmarieplatt Instagram: https://www.instagram.com/kendallmarieplatt/  Facebook: https://www.facebook.com/adventureswithflowers Linkedin: https://www.linkedin.com/in/kendall-marie-platt/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this episode, Rebecca Cracknell offers a powerful, actionable guide to challenging and rewriting limiting beliefs about yourself. Perfect for anyone looking to unlearn conditioned stories and step into a more empowering identity. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this conversation, Tania Chakraborti discusses the importance of competitive positioning in service-based businesses, emphasizing the need to adopt a Blue Ocean strategy to create unique market opportunities. She highlights the significance of leveraging personal expertise and transformations to inform pricing and sales strategies, ultimately guiding businesses towards innovative thinking and differentiation. Connect with Tania 👇🏼 https://www.instagram.com/tania.bravebird/ https://www.linkedin.com/in/tania-chakraborti-bravebird/ https://bravebird.kit.com/  ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this episode, we explore the deep-seated conditioning and societal narratives that create internal resistance for women to pursue or accept having more in life—whether that's money, success, or freedom. Understanding these barriers can help you expand your capacity and rewrite your story around success. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this episode, Victoria shares her inspiring journey from wedding photographer to analog family photographer, and the role that motherhood played in all of that. This conversation emphasises the value of slow processes in a fast-paced digital world. We explore how intentional art, print over pixels, and meaningful client experiences can elevate your photography business and deepen client relationships.  We also discuss what it means to be multi-passionate when navigating your career path. Connect with Victoria 👇🏼 https://victoriaphipps.com/ https://www.instagram.com/victoriaphippsmbe/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

This episode explores the deep-seated stories and conditioning that women who grew up in the 90s and early 2000s carry with them today. We delve into how cultural narratives around ambition, safety, and femininity shape your current challenges and mindset - plus, how to rewrite your story for a bold, fulfilling future. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this engaging conversation, Rebecca Cracknell interviews Betty Bhandari, a brand and wedding photographer, about her journey into photography. They discuss the importance of authenticity and intention in brand photography, the challenges women face in front of the camera, and the transformative power of a brand shoot. Betty shares insights on creating cohesive brand images, the significance of a hero image, and the collaborative process of capturing a brand's essence. Follow Betty on Instagram: https://www.instagram.com/bettybhandaribrandphotography/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this episode, Rebecca Cracknell delves into the frustration many feel when their ambitions and desires for change don't align with their current reality. She explores the concept of the "identity lag," where one's internal desires outpace their external actions, leading to self-sabotage and stagnation. Rebecca emphasises the importance of authorship in goal-setting, encouraging listeners to challenge inherited stories and align their identity with their true desires to break free from cycles of self-sabotage and achieve meaningful change. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this conversation, Becci McEvoy shares her journey from a high-pressure job to becoming a social media marketer focused on empowering women. She discusses the importance of simplifying social media marketing, setting boundaries, and finding joy in the process.  Becci emphasizes the need for personal connection in social media and offers practical tips for navigating challenges. The conversation also touches on her podcast and upcoming challenges aimed at helping others find their own way with social media. Follow Becci on Instagram: https://www.instagram.com/beheardsocials/ Free Challenge https://beheardsocials.com/freechallenge/ Boss Your Socials Clubhttps://beheardsocials.com/boss-your-socials-club-membership/ Show Up and Be Heardhttp://www.beheardsocials.com/listen ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this episode of "A Woman's Guide to Starting Fires," Rebecca Cracknell explores the narratives surrounding New Year's resolutions and the pressure on women to create change. She discusses the false binary of "New Year, New You" versus rejecting change entirely, and introduces a third option: embracing reinvention without losing one's true self. Rebecca shares her personal journey and a four-part framework for identity work, emphasising self-compassion and intentionality in setting goals and creating change. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this conversation, Rebecca Cracknell interviews Candice, the founder of Mother Cuppa, a company that blends herbal teas to support women's hormone health. Candice shares her personal journey into tea blending, which began with her own health struggles and a desire to find natural remedies. The discussion covers the challenges of entrepreneurship, the importance of social media for business growth, and the value of community and connection. Candice emphasises the significance of celebrating milestones and her vision for the future of Mother Copper, which includes empowering women through business and creating a supportive network. Use the code FIRE25 at mothercuppatea.com for 25% off Follow Candice on Intagram ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection    

In this episode, Rebecca Cracknell explores the concepts of overwhelm and underwhelm, particularly in the context of women's experiences in life and business. She discusses how feelings of overwhelm often mask a deeper sense of underwhelm, where individuals feel unfulfilled despite being busy. The conversation emphasises the importance of recognising these feelings and taking steps to reconnect with one's desires and rewrite personal narratives to create a more fulfilling life. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection

In this conversation, Rebecca Cracknell and Helen Smith discuss the journey of female entrepreneurs, focusing on the transition from corporate to entrepreneurship, redefining success and wealth, and the importance of community and impact. They explore the challenges faced by women in business, the significance of mindset and risk, and the need for a flexible business model that accommodates family responsibilities. The discussion emphasises the importance of strategy, embracing change, and the potential for growth in both personal and professional realms. Follow Helen on Instagram & Linkedin ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this episode, Rebecca Cracknell discusses the importance of growth and expansion in personal and professional life. She emphasises the need for inner transformation to achieve external success, focusing on three key areas: identity, impact, and income. By expanding one's identity, individuals can create a greater impact on others, which in turn can lead to increased income. The conversation highlights the cyclical nature of these areas and encourages listeners to embrace their true selves to achieve fulfillment and success. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Emma, a motherhood empowerment coach, shares her journey into motherhood and the challenges that come with it.  She discusses the identity shift that many mothers experience, the importance of community and support, and the need for self-care. Emma emphasises the significance of trusting one's instincts and understanding the concept of matrescence, the transition into motherhood. The conversation also touches on the societal pressures mothers face and the lack of support in corporate environments for women returning to work. Emma's coaching aims to help mothers redefine their identities and find balance in their lives. Follow Emma on Instagram: https://www.instagram.com/emmafordcoaching/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

Rebecca Cracknell shares a personal story about transformation and empowerment, reflecting on her journey from being a teacher and mother to becoming a successful businesswoman. She emphasises the importance of daring to dream and taking action to achieve what seems impossible, encouraging women to recognise their potential and pursue their aspirations. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this engaging conversation, Rebecca Cracknell and Sooz Frear discuss the journey of self-discovery and professional growth through writing and business. Sooz shares her experiences of quitting drinking, building her copywriting business, and the importance of community and self-belief. The discussion highlights the transformative power of identity and the joy of rediscovering writing as a passion. Follow Sooz on Instagram: https://www.instagram.com/suzannefrear_ Visit the website: www.suzannefrear.co.uk ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Rebecca Cracknell interviews Louise Mcguill, an email marketing expert, about her journey from teaching to becoming an email energiser. Louise shares her insights on the importance of personalisation in email marketing, the power of storytelling, and the strategies for effective communication. They discuss the evolution of Louise's business, the unlearning process from her teaching background, and the fulfillment she finds in empowering others through email marketing. The conversation emphasizes the significance of connection, freedom, and the joy of sharing knowledge with an audience that genuinely wants to engage. Follow Louise on Instagram ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this episode, Rebecca Cracknell discusses the importance of sharing authentic experiences in business, particularly on platforms like Instagram. She challenges the common advice of only sharing from a place of healing ('the scar') rather than from the struggle ('the wound'). By being vulnerable and honest about their challenges, business owners can create deeper connections with their audience, foster trust, and facilitate personal growth. Rebecca emphasises that sharing the journey, including the messy parts, not only benefits the audience but also aids in the creator's own development. Ultimately, she encourages listeners to embrace their struggles and lead through them, as this authenticity can lead to greater engagement and impact. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Rebecca Cracknell and Pippa Goulden explore the transformative power of PR for female founders. Pippa shares her mission to make PR accessible and empowering, breaking down misconceptions and emphasising the importance of confidence and visibility. They discuss the significance of taking action, overcoming fear, and the impact of authentic storytelling in PR. The conversation highlights personal experiences, success stories, and practical advice for entrepreneurs looking to elevate their visibility and grow their businesses through effective PR strategies. You can also catch Rebecca on Pippa's podcast, PR Made Simple, where they talk about sharing your story with confidence: Listen here   Follow Pippa on Instagram Visit the website: https://www.theprset.com/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Rebecca Cracknell discusses the pitfalls of an over-reliance on strategy in business. She emphasises that while strategy is important, it can also become a limiting factor that prevents creativity and experimentation. By recognising the signs of being trapped by strategy, you can learn to embrace risk-taking and innovation, ultimately leading to greater success and fulfilment in your business endeavours. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Caroline Cookson shares her journey into the world of pricing consultancy, emphasising the importance of values led pricing strategies for small and medium sized businesses. She discusses the emotional challenges women face when pricing their work, the psychological aspects of pricing, and the significance of building a business that prioritises flexibility and inclusion. Caroline also highlights the ripple effect of correct pricing on business growth and the importance of overcoming people-pleasing tendencies in entrepreneurship. Her vision for the future includes helping values-driven businesses thrive while maintaining a fun and inclusive work environment. Follow Caroline on LinkedIn Visit the website: https://www.cooksonpartners.com/ ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this week's episode Rebecca challenges the conventional wisdom that consistency is the key to success, particularly in the realm of social media. She shares her personal struggles with consistency due to her bipolar disorder and emphasises the importance of authenticity and presence over mere output. By focusing on conviction and emotional connection, she advocates for a more genuine approach to content creation that resonates with audiences. The discussion also highlights the power of storytelling as a means to evoke emotions and build trust with followers, ultimately encouraging listeners to prioritise purpose over frequency in their online presence. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Gemma Sewell, a transformation coach and leadership trainer, shares her journey from a successful corporate career to coaching, highlighting the importance of self-discovery, alignment, and the impact of burnout. She discusses the tools and strategies she uses to help clients reconnect with their inner truth and create meaningful change in their lives. Gemma emphasises the significance of deservingness and the ripple effects of personal transformation on the wider world. She also introduces her upcoming workshop, 'Who the Hell Are You?', aimed at helping individuals rediscover their identity and purpose. Find Gemma on Instagram Visit Gemma's Website ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

Join Rebecca Cracknell as she delves into the topic of self-worth and societal conditioning. Discover why success often feels elusive despite achievements and how recognising your inherent worth can transform your life and business. Reflect on moments where you question your worth and challenge those beliefs. Embrace the truth that you are inherently worthy, and how to use this as a tool to unlock your unlimited potential. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Georgie McIntyre shares her journey from working in various educational and not-for-profit organisations to founding her own consultancy, Avant Consultancy. She discusses the importance of values-led businesses, the challenges of pricing her services, and the significance of vulnerability in leadership. Georgie emphasises the need for supportive networks and the joy of creating safe spaces for growth. The conversation highlights the personal development journey of entrepreneurship and the importance of having fun along the way. Find Georgie on Instagram Visit the website: avantconsultancy.co.uk ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this podcast, Rebecca Cracknell shares her journey through a significant period of misalignment in her business. She reflects on the feelings of anxiety and disconnect she experienced while trying to define her identity as a coach. Through a transformative retreat and deep self-reflection, she learned the importance of authenticity and alignment in her work. By revisiting her brand and values, she found a renewed sense of purpose and direction, emphasising the need to embrace one's true self in the entrepreneurial journey. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this engaging conversation, Faye Ceyhan shares her journey of personal evolution, embracing her multifaceted identity as a serial entrepreneur. She discusses the importance of authenticity, the lessons learned from her experiences with virality, and the significance of building a supportive community for women. Faye emphasises the need to face fears, redefine success, and find purpose in pain, all while encouraging women to shine and own their desires without shame. Follow Faye on Instagram ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Rebecca Cracknell explores the concept of confidence, particularly in the context of personal growth and business. She addresses common misconceptions about confidence, emphasising that it is not the absence of self-doubt but rather the presence of self-trust. The discussion highlights the importance of taking action to build confidence, the cyclical nature of confidence, and the significance of quiet moments in developing self-trust. Ultimately, Rebecca encourages listeners to create their own confidence through practice and resilience. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Claire Hill, a self-belief and business coach, shares her journey from a challenging childhood to becoming a successful entrepreneur. She discusses the importance of self-belief, community support, and personal growth in overcoming adversity. Claire emphasizes the role of energy management and journaling in building self-trust and courage. She also highlights her mission to create safe spaces for women to thrive and her upcoming projects, including a money mindset course and events to empower others. Follow Claire on Instagram Follow Claire on LinkedIn Find Rebecca on Instagram ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection  

In this conversation, Rebecca Cracknell explores her complex relationship with content creation, emphasising its role as a powerful tool for self-expression and identity work. She discusses the deeper implications of creating content beyond mere marketing, highlighting the importance of inner work and self-reflection in producing authentic and impactful content. The conversation culminates in the idea that true transformation in business and personal life stems from understanding one's value and showing up authentically. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this episode, Rebecca Cracknell discusses the heart of entrepreneurship with Jemma Broadstock, a seasoned coach with a unique blend of psychology and business acumen.  The conversation explores the journey of defining personal success and happiness beyond traditional metrics. Jemma shares her insights on building a business that aligns with your true self, avoiding burnout, and finding joy in the everyday hustle. Whether you're an entrepreneur or aspiring to be one, this conversation will inspire you to redefine what success means to you and embrace a fulfilling entrepreneurial path. Follow Rebecca on Instagram Follow Jemma on Instagram Follow Jemma on LinkedIn

In this episode, Rebecca discusses the concept of 'playing small' in business and the myth of reaching full potential.  She emphasises the importance of stepping out of comfort zones and taking bold actions to expand one's capacity for growth. The discussion encourages listeners to recognise areas where they may be resisting change and to embrace the potential for greater achievements.  Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Follow Rebecca on Instagram

In this conversation, Rebecca Cracknell interviews Helly, known as the Village Coach, who specialises in supporting mothers navigating the challenges of work and life. Helly shares her journey from working in the charity sector to becoming a life coach, emphasising the importance of community and support for mothers. They discuss the impact of motherhood on identity, the challenges of returning to work, and the need for self-care. Helly highlights the significance of overcoming societal 'shoulds' and creating space for mothers' voices. The conversation also touches on the ripple effect of coaching and Helly's mission to empower mothers to prioritise their well-being and advocate for change in the system. Follow Helly on Instagram Follow Helly on LinkedIn Find Rebecca on Instagram

In this conversation, Rebecca Cracknell discusses the transformative power of change, particularly through her recent house move. She emphasises the importance of letting go of old narratives and emotional clutter to create space for personal and business growth. The discussion delves into identity reflection, encouraging listeners to consider who they are becoming and what truly matters in their lives and businesses. Ultimately, the conversation highlights the necessity of releasing what no longer serves us to embrace new beginnings and align with our true selves.  ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram  

In this conversation, Vix Felgate from Wardrobe Retold discusses the transformative power of personal style and how clothing can significantly impact both confidence and identity. She emphasises the importance of dressing with intention, breaking free from societal norms, and embracing one's unique style, especially during those big life transitions. Vix also addresses the misconceptions surrounding size and fashion, advocating for self-acceptance and the joy of dressing well. The discussion highlights practical advice for organising wardrobes and making intentional clothing choices that reflect personal identity and joy. Find Rebecca on Instagram Find Vix on Instagram

In this conversation, Rebecca describes her son's tennis match and how it serves as a metaphor for business and personal growth. She discusses the importance of mindset, the fear of losing, and the pitfalls of seeking safe wins. Through the lens of her son's experience, she emphasises the value of showing up authentically, taking risks, and focusing on the process of growth rather than just the outcomes. The conversation encourages listeners to redefine their metrics of success and to embrace the journey of becoming their best selves. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Bec Christian, a mindset coach for entrepreneurs, shares her journey of transformation and the importance of identity shifts in business.   She discusses the uncomfortable nature of expansion, the practices she uses - including timeline therapy - and how these tools help women overcome limiting beliefs and achieve clarity and self-trust.   Beck emphasises the interconnectedness of personal and professional growth, highlighting common stories women tell themselves about success and money, and the importance of becoming rich in life beyond financial metrics.   In this conversation, Becs shares her transformative journey from being a binge eater to becoming a health coach focused on empowering women and how she further expanded her vision to take her to where she is today.   She emphasises the importance of mindset in achieving goals, discussing the psychological barriers that prevent change.   Becs also talks about her personal struggles and how they led to the creation of Limitless Academy, a community aimed at helping women heal and manifest their desires.   The discussion highlights the ripple effect of personal growth and the vision for a supportive community that fosters connection and empowerment.   Find Rebecca on Instagram Find Bec on Instagram

In this conversation, Rebecca shares her personal journey of self-discovery, emphasising the importance of embracing one's own story and dreams. She discusses the struggle of fitting in, the impact of societal expectations, and the journey towards personal fulfilment. Through her experiences, she encourages listeners to acknowledge their desires and not to downplay their dreams, reinforcing the idea that they are not too much and that their aspirations are valid.  ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram

In this conversation, Nicky Denson-Elliott, founder of The Wilder Collective, discusses her journey in creating a supportive community for women entrepreneurs. She emphasises the importance of evolution in both business and personal lives, the role of humour in tackling serious topics, and the impact of women's choices on future generations.  Nikki also addresses the challenges of internalised misogyny and the significance of celebrating each other's successes in fostering a positive environment. In this conversation, Rebecca and Nicky Denson-Elliott explore the themes of collective consciousness among women, the challenges of unlearning internalised misogyny, and the importance of allyship in achieving equality. They discuss the role of parenting in shaping future generations' understanding of feminism and the necessity of building supportive communities for women. Nicky emphasises the need for open conversations about gender roles and the value of women's contributions, both in personal and professional spaces. The discussion highlights the significance of connection and collaboration in fostering empowerment and creating lasting impact.   Follow Rebecca on Instagram here.  Find Nicky On… Instagram and LinkedIn Join The Wilder Collective Here

In this episode, Rebecca shares her personal journey of overcoming self-sabotage and limiting beliefs that delayed the launch of her podcast. She discusses the fears and excuses that held her back, including the pressure to create a perfect first episode, the fear of blending in with others, and the belief that she needed an audience before starting. Through her reflections, she emphasises the importance of embracing imperfection, taking the first step, and recognising that everyone has a unique voice to share. Ultimately, she encourages listeners to pursue their passions without waiting for external validation. ****** Daily Directions – 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you already are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection Find Rebecca on Instagram